dc.contributor.author | Eklund, Daniela | |
dc.contributor.author | Häkkinen, Arja | |
dc.contributor.author | Laukkanen, Jari Antero | |
dc.contributor.author | Balandzic, Milica | |
dc.contributor.author | Nyman, Kai | |
dc.contributor.author | Häkkinen, Keijo | |
dc.date.accessioned | 2016-07-07T09:35:47Z | |
dc.date.available | 2016-07-07T09:35:47Z | |
dc.date.issued | 2016 | |
dc.identifier.citation | Eklund, D., Häkkinen, A., Laukkanen, J. A., Balandzic, M., Nyman, K., & Häkkinen, K. (2016). Fitness, body composition and blood lipids following three concurrent strength and endurance training modes. <i>Applied Physiology, Nutrition, and Metabolism</i>, <i>41</i>(7), 767-774. <a href="https://doi.org/10.1139/apnm-2015-0621" target="_blank">https://doi.org/10.1139/apnm-2015-0621</a> | |
dc.identifier.other | CONVID_25666837 | |
dc.identifier.other | TUTKAID_69826 | |
dc.identifier.uri | https://jyx.jyu.fi/handle/123456789/50748 | |
dc.description.abstract | This study investigated changes in physical fitness, body composition, and blood lipid profile following 24 weeks of 3 volume-equated concurrent strength and endurance training protocols. Physically active, healthy male and female participants (aged 18–40 years) performed strength and endurance sessions on different days (DD; men, n = 21; women, n = 18) or in the same session with endurance preceding strength (ES; men, n = 16; women, n = 15) or vice versa (SE; men, n = 18; women, n = 14). The training volume was matched in all groups. Maximal leg press strength (1-repetition maximum (1RM)) and endurance performance (maximal oxygen consumption during cycling), body composition (dual-energy X-ray absorptiometry), and blood lipids were measured. 1RM and maximal oxygen consumption increased in all groups in men (12%–17%, p < 0.001; and 7%–18%, p < 0.05–0.001, respectively) and women (13%–21%, p < 0.01–0.001; and 10%–25%, p < 0.01–0.001, respectively). Maximal oxygen consumption increased more in DD vs. ES and SE both in men (p = 0.003–0.008) and women (p = 0.008–0.009). Total body lean mass increased in all groups (3%–5%, p < 0.01–0.001). Only DD led to decreased total body fat (men, −14% ± 15%, p < 0.001; women, −13% ± 14%, p = 0.009) and abdominal-region fat (men, −18% ± 14%, p = 0.003; women, −17% ± 15%, p = 0.003). Changes in blood lipids were correlated with changes in abdominal-region fat in the entire group (r = 0.283, p = 0.005) and in DD (r = 0.550, p = 0.001). In conclusion, all modes resulted in increased physical fitness and lean mass, while only DD led to decreases in fat mass. Same-session SE and ES combined training is effective in improving physical fitness while volume-equated, but more frequent DD training may be more suitable for optimizing body composition and may be possibly useful in early prevention of cardiovascular and metabolic diseases. | |
dc.language.iso | eng | |
dc.publisher | N R C Research Press; Canadian Society for Exercise Physiology | |
dc.relation.ispartofseries | Applied Physiology, Nutrition, and Metabolism | |
dc.subject.other | combined training | |
dc.subject.other | physical performance | |
dc.subject.other | resistance training | |
dc.subject.other | metabolic health | |
dc.title | Fitness, body composition and blood lipids following three concurrent strength and endurance training modes | |
dc.type | article | |
dc.identifier.urn | URN:NBN:fi:jyu-201607073521 | |
dc.contributor.laitos | Liikuntabiologian laitos | fi |
dc.contributor.laitos | Terveystieteiden laitos | fi |
dc.contributor.laitos | Department of Biology of Physical Activity | en |
dc.contributor.laitos | Department of Health Sciences | en |
dc.contributor.oppiaine | Valmennus- ja testausoppi | fi |
dc.contributor.oppiaine | Fysioterapia | fi |
dc.contributor.oppiaine | Science of Sport Coaching and Fitness Testing | en |
dc.contributor.oppiaine | Physiotherapy | en |
dc.type.uri | http://purl.org/eprint/type/JournalArticle | |
dc.date.updated | 2016-07-07T09:15:03Z | |
dc.type.coar | http://purl.org/coar/resource_type/c_2df8fbb1 | |
dc.description.reviewstatus | peerReviewed | |
dc.format.pagerange | 767-774 | |
dc.relation.issn | 1715-5312 | |
dc.relation.numberinseries | 7 | |
dc.relation.volume | 41 | |
dc.type.version | acceptedVersion | |
dc.rights.copyright | © the Authors, 2016. This is a final draft version of an article whose final and definitive form has been published by NRC Research Press. Published in this repository with the kind permission of the publisher. | |
dc.rights.accesslevel | openAccess | fi |
dc.subject.yso | terveys | |
dc.subject.yso | aerobinen harjoittelu | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p2762 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p24767 | |
dc.relation.doi | 10.1139/apnm-2015-0621 | |
dc.type.okm | A1 | |