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dc.contributor.authorTaipale, Ritva S.
dc.contributor.authorForssell, Jaakko
dc.contributor.authorIhalainen, Johanna K.
dc.contributor.authorKyröläinen, Heikki
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2021-01-27T06:40:50Z
dc.date.available2021-01-27T06:40:50Z
dc.date.issued2020
dc.identifier.citationTaipale, R. S., Forssell, J., Ihalainen, J. K., Kyröläinen, H., & Häkkinen, K. (2020). A 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men. <i>Frontiers in Sports and Active Living</i>, <i>2</i>, Article 581305. <a href="https://doi.org/10.3389/fspor.2020.581305" target="_blank">https://doi.org/10.3389/fspor.2020.581305</a>
dc.identifier.otherCONVID_47865391
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/73834
dc.description.abstractPurpose: To examine the potential sex differences in adaptations to combined endurance and strength training in recreationally endurance trained (eumenorrheic) women (n = 9) and men (n = 10). Methods: Isometric (ISOMmax) and dynamic bilateral leg press (1RM), countermovement jump (CMJ), running performance (3,000 m time trial), lean mass and body fat % (LEAN and FAT% determined by dual X-ray absorptiometry) as well as serum testosterone and cortisol (TES and COR, respectively, measured using hormone-specific immunoassay kits) were examined before a control period and pre, mid, and post a supervised 10-week combined high-intensity interval endurance training (4 × 4 min intervals and 3 × 3 × 100 m repeated sprints) and mixed maximal and explosive strength training. No more than 2 weeks separated training and testing for either women or men and all women were tested in the early follicular phase of the menstrual cycle to minimize the possible influence of menstrual cycle phase on performance measures. Results: Absolute and relative changes in 1RM, CMJ, 3,000 m, LEAN, and FAT% were similar between groups. The only statistically significant differences observed between groups were observed at post and included a larger Δ% increase in ISOMmax force in men and a relatively greater Δ% decrease in serum TES in women. Conclusion: Women and men can achieve similar relative adaptations in dynamic maximal strength and CMJ as well as endurance performance gains and body composition over the same high-intensity 10-week combined program, although relative adaptations in TES may differ.en
dc.format.mimetypeapplication/pdf
dc.languageeng
dc.language.isoeng
dc.publisherFrontiers Media
dc.relation.ispartofseriesFrontiers in Sports and Active Living
dc.rightsCC BY 4.0
dc.subject.othercombined training
dc.subject.otherendurance training
dc.subject.otherhigh intensity training
dc.subject.otherhormones
dc.subject.othermen
dc.subject.othersex differences
dc.subject.otherstrength training
dc.subject.otherwomen
dc.titleA 10-Week Block of Combined High-Intensity Endurance and Strength Training Produced Similar Changes in Dynamic Strength, Body Composition, and Serum Hormones in Women and Men
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202101271295
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineExercise Physiologyen
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.relation.issn2624-9367
dc.relation.volume2
dc.type.versionpublishedVersion
dc.rights.copyright© 2020 Taipale, Forssell, Ihalainen, Kyröläinen and Häkkinen.
dc.rights.accesslevelopenAccessfi
dc.subject.ysosukupuolierot
dc.subject.ysosukupuoli
dc.subject.ysovoimaharjoittelu
dc.subject.ysokestävyysharjoittelu
dc.subject.ysoharjoitusvaste
dc.subject.ysohormonaaliset vaikutukset
dc.subject.ysokehonkoostumus
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p5290
jyx.subject.urihttp://www.yso.fi/onto/yso/p5291
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p7676
jyx.subject.urihttp://www.yso.fi/onto/yso/p24755
jyx.subject.urihttp://www.yso.fi/onto/yso/p7701
jyx.subject.urihttp://www.yso.fi/onto/yso/p26989
dc.rights.urlhttps://creativecommons.org/licenses/by/4.0/
dc.relation.doi10.3389/fspor.2020.581305
jyx.fundinginformationFunding for this investigation was provided by the Finnish Cultural Foundation and the Department of Biology of Physical Activity, Faculty of Sport and Health Sciences, University of Jyväskylä.
dc.type.okmA1


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