Effects of exercise and dietary intervention on serum metabolites in men with insomnia symptoms : a 6-month randomized-controlled trial
Zhang, X., Wang, X., Le, S., Ojanen, X., Tan, X., Wiklund, P., & Cheng, S. (2020). Effects of exercise and dietary intervention on serum metabolites in men with insomnia symptoms : a 6-month randomized-controlled trial. Sports Medicine and Health Science, 2(2), 95-101. https://doi.org/10.1016/j.smhs.2020.05.002
Julkaistu sarjassa
Sports Medicine and Health ScienceTekijät
Päivämäärä
2020Tekijänoikeudet
© 2020 the Authors
Accumulating evidence show that exercise and diet interventions are associated with improved sleep quality. Studies investigating the effects of exercise and dieting on circulating metabolomics in people with sleep disorders, particularly insomnia, are scarce. The present study is a part of a 6-month randomized lifestyle intervention on sleep disorder subjects. Seventy-two Finnish men (aged: 51.6 ± 10.1 years) with chronic insomnia symptoms who were assigned into different intervention groups completed this study (exercise n = 24, diet n = 27 and control n = 21). We found exercise and diet intervention were associated with improved sleep quality and a number of metabolites across different biochemical pathways. Although we cannot show causality, our findings may provide new insight into the biological mechanisms underlying the health effects of physical activity, diet and sleep quality. Further investigation is needed to better understand the link between lifestyle, sleep quality and metabolic health.
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Julkaisija
Ke Ai Publishing Communications Ltd.ISSN Hae Julkaisufoorumista
2666-3376Asiasanat
Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/35764383
Metadata
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Lisätietoja rahoituksesta
This study was supported financially by the by the Finnish Funding Agency for Technology and Innovation (TEKES2206/31/2010), the 111 Project (B17029) of Shanghai Jiao Tong University, the Shanghai Jiao Tong University Zhiyuan Foundation (Grant CP2014013), and China Postdoc Scholarship Council (201806230001).Lisenssi
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Effects of exercise and diet on sleep among overweight and obese men with chronic insomnia symptoms
Tan, Xiao (University of Jyväskylä, 2016) -
Effect of Six-Month Diet Intervention on Sleep among Overweight and Obese Men with Chronic Insomnia Symptoms : A Randomized Controlled Trial
Tan, Xiao; Alén, Markku; Wang, Kun; Tenhunen, Jarkko; Wiklund, Petri; Partinen, Markku; Cheng, Sulin (MDPI, 2016)Growing evidence suggests that diet alteration affects sleep, but this has not yet been studied in adults with insomnia symptoms. We aimed to determine the effect of a six-month diet intervention on sleep among overweight ... -
Effects of aerobic exercise on home-based sleep among overweight and obese men with chronic insomnia symptoms : a randomized controlled trial
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Effects of exercise and diet interventions on obesity-related sleep disorders in men: study protocol for a randomized controlled trial
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