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Effects of exercise and diet on sleep among overweight and obese men with chronic insomnia symptoms

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Published in
Studies in sport, physical education and health
Authors
Tan, Xiao
Date
2016
Discipline
Liikuntalääketiede

 
Publisher
University of Jyväskylä
ISBN
978-951-39-6720-8
ISSN Search the Publication Forum
0356-1070
Keywords
chronic insomnia symptoms obesity overweight exercise diet sleep onset males unettomuus unihäiriöt lihavuus ylipaino liikunta fyysinen aktiivisuus ruokavaliot ravitsemus nukahtaminen miehet keski-ikäiset liikuntalääketiede
URI

http://urn.fi/URN:ISBN:978-951-39-6720-8

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  • Väitöskirjat [3178]

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    Tan, Xiao; Alén, Markku; Wang, Kun; Tenhunen, Jarkko; Wiklund, Petri; Partinen, Markku; Cheng, Sulin (MDPI, 2016)
    Growing evidence suggests that diet alteration affects sleep, but this has not yet been studied in adults with insomnia symptoms. We aimed to determine the effect of a six-month diet intervention on sleep among overweight ...
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    Tan, Xiao; Alén, Markku; Wiklund, Petri; Partinen, Markku; Cheng, Sulin (Elsevier BV, 2016)
    Objective To determine the effect of a six-month aerobic exercise program on home-based sleep quality among overweight and obese men with chronic insomnia symptoms. Methods Participants were 45 Finnish men (93% ...
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