Showing items with similar title or keywords.

• Effect of Six-Month Diet Intervention on Sleep among Overweight and Obese Men with Chronic Insomnia Symptoms : A Randomized Controlled Trial 

  Tan, Xiao; Alén, Markku; Wang, Kun; Tenhunen, Jarkko; Wiklund, Petri; Partinen, Markku; Cheng, Sulin (MDPI, 2016)

  Growing evidence suggests that diet alteration affects sleep, but this has not yet been studied in adults with insomnia symptoms. We aimed to determine the effect of a six-month diet intervention on sleep among overweight ...

• Effects of aerobic exercise on home-based sleep among overweight and obese men with chronic insomnia symptoms : a randomized controlled trial 

  Tan, Xiao; Alén, Markku; Wiklund, Petri; Partinen, Markku; Cheng, Sulin (Elsevier BV, 2016)

  Objective To determine the effect of a six-month aerobic exercise program on home-based sleep quality among overweight and obese men with chronic insomnia symptoms. Methods Participants were 45 Finnish men (93% ...

• Effects of individualized exercise prescription vs. general guidelines on cardiorespiratory fitness, exercise performance, and anthropometry in overweight and obese subjects 

  Parviainen, Antti (2022)

  Tausta ja tavoite. Yksilöllisiä liikuntainterventioita tarvitaan, koska fyysinen passiivisuus on pysynyt kansanterveydellisenä ongelmana, johon eri medioissa olevat tiedot ja viranomaisten antamat yleiset liikuntaohjeet ...

• Effects of exercise and dietary intervention on serum metabolites in men with insomnia symptoms : a 6-month randomized-controlled trial 

  Zhang, Xiaobo; Wang, Xiuqiang; Le, Shenglong; Ojanen, Xiaowei; Tan, Xiao; Wiklund, Petri; Cheng, Sulin (Ke Ai Publishing Communications Ltd., 2020)

  Accumulating evidence show that exercise and diet interventions are associated with improved sleep quality. Studies investigating the effects of exercise and dieting on circulating metabolomics in people with sleep disorders, ...

• Effectiveness of interventions to promote physical activity in overweight adults in the health care setting : a systematic review 

  Nuojua, Sohvi Katariina (2017)

  Overweight and obese individuals are at a significant risk for developing cardiovascular disease and other health concerns. Increasing physical activity (PA) in this population is associated with weight loss and positive ...