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dc.contributor.authorIhalainen, Johanna
dc.contributor.authorSchumann, Moritz
dc.contributor.authorEklund, Daniela
dc.contributor.authorHämäläinen, M.
dc.contributor.authorMoilanen, E.
dc.contributor.authorPaulsen, G.
dc.contributor.authorHäkkinen, Keijo
dc.contributor.authorMero, Antti
dc.date.accessioned2018-01-19T10:15:00Z
dc.date.available2018-06-13T21:35:23Z
dc.date.issued2018
dc.identifier.citationIhalainen, J., Schumann, M., Eklund, D., Hämäläinen, M., Moilanen, E., Paulsen, G., . . . , & Mero, A. (2018). Combined aerobic and resistance training decreases inflammation markers in healthy men. <em>Scandinavian Journal of Medicine and Science in Sports</em>, 28 (1), 40-47. <a href="https://doi.org/10.1111/sms.12906">doi:10.1111/sms.12906</a>
dc.identifier.otherTUTKAID_73664
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/56808
dc.description.abstractOur primary aim was to study the effects of 24 weeks of combined aerobic and resistance training performed on the same day or on different days on inflammation markers. Physically active, healthy young men were randomly divided into three groups that performed: aerobic and resistance training consecutively in the same training session (SS) 2-3 days wk−1 or on alternating days (AD) 4-6 days wk−1 as well as control (C). The total training volume was matched in the training groups. The control group was asked to maintain their habitual physical activity and exercise level. Maximal leg press strength (1RM) and peak oxygen uptake (VO2peak) were measured. Abdominal fat mass was estimated with dual-energy absorptiometry (DXA). High-sensitivity C-reactive protein (hs-CRP), interleukin-6 (IL-6), monocyte chemoattractant protein 1 (MCP-1), tumor necrosis factor alpha (TNF-α), and adipocytokines resistin, adiponectin, and leptin were analyzed from plasma samples. Training significantly reduced circulating hs-CRP, leptin, and resistin in both training groups (P<.05), whereas MCP-1 and TNF-α decreased only in AD (P<.05). Significant correlations were observed between changes in abdominal fat mass and corresponding changes in MCP-1, leptin, adiponectin, and resistin. Long-term combined aerobic and resistance training reduced markers of subclinical inflammation in healthy young men. The results indicate that a higher frequency of individual exercise sessions might be more beneficial with respect to the anti-inflammatory effects of physical activity. The decreases in inflammation markers seem to be related to decreases in abdominal fat mass.
dc.language.isoeng
dc.publisherBlackwell
dc.relation.ispartofseriesScandinavian Journal of Medicine and Science in Sports
dc.subject.otherliikunta
dc.subject.othertulehdusarvot
dc.subject.otherphysical exercise
dc.subject.otherabdominal fat
dc.subject.otheradipokines
dc.subject.otherlow-grade inflammation
dc.titleCombined aerobic and resistance training decreases inflammation markers in healthy men
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201801171241
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineLiikuntafysiologia
dc.contributor.oppiaineValmennus- ja testausoppi
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2018-01-17T13:15:08Z
dc.type.coarjournal article
dc.description.reviewstatuspeerReviewed
dc.format.pagerange40-47
dc.relation.issn0905-7188
dc.relation.volume28
dc.type.versionacceptedVersion
dc.rights.copyright© 2017 John Wiley & Sons A/S. This is a final draft version of an article whose final and definitive form has been published by Wiley. Published in this repository with the kind permission of the publisher.
dc.rights.accesslevelopenAccessfi
dc.relation.doi10.1111/sms.12906


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