Effects Of Combined Strength And Endurance Training On Physical Performance And Biomarkers Of Healthy Young Women
Kyröläinen, H., Hackney, A. C., Salminen, R., Repola, J., Häkkinen, K., & Haimi, J. (2018). Effects Of Combined Strength And Endurance Training On Physical Performance And Biomarkers Of Healthy Young Women. Journal of Strength and Conditioning Research, 32(6), 1554-1561. https://doi.org/10.1519/JSC.0000000000002034
Julkaistu sarjassa
Journal of Strength and Conditioning ResearchTekijät
Päivämäärä
2018Oppiaine
Ekologia ja evoluutiobiologiaValmennus- ja testausoppiLiikuntafysiologiaEcology and Evolutionary BiologyScience of Sport Coaching and Fitness TestingExercise PhysiologyTekijänoikeudet
© 2017 National Strength and Conditioning Association
Kyröläinen, H, Hackney, AC, Salminen, R, Repola, J,
Häkkinen, K, and Haimi, J. Effects of combined strength and
endurance training on physical performance and biomarkers
of healthy young women. J Strength Cond Res 32(6): 1554–
1561, 2018—Cardiovascular fitness has decreased and obesity
has increased in young adults worldwide during the last
10 years. Therefore, there is an urgent need to find out optimal
exercise training programs for improving physical performance
and health outcomes, especially among sedentary
women. Subjects were 25- to 30-year-old women with a very
low physical activity, and 65% of them were overweight (body
mass index . 25). They performed endurance and strength
training 3 times a week for 9 weeks. Independent strength
training and instructed endurance training by indoor cycling
were prescribed. Measurements were performed before, in
the middle, and after the training period. No nutritional guidelines
were given to the subjects. The 9-week training period
led to an 8.5% increase in estimated maximal oxygen uptake.
Maximal isometric strength of the leg and arm extensors as
well as trunk flexors and extensors increased by 28.9, 7.8,
27.2, and 16.1%, respectively. Total cholesterol values lowered
by 7.6%, and high-density lipoprotein increased by
8.8%, whereas low-density lipoprotein, hemoglobin, serum
glucose, and triglyceride remained unchanged. Serum cortisol
increased by 22.7%, but no changes in plasma testosterone,
estradiol, or sex hormone binding globulin were
observed. The skeletal muscle mass increased by 0.8% without
other changes in body composition. Our results indicated
that only 27 combined endurance and strength training sessions
in 9 weeks improved maximal endurance and strength
capacity as well as some health outcomes. Thus, combined
strength and endurance training itself can induce significant
health benefits without the necessity of changes in dietary
habits
...
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Julkaisija
Lippincott, Williams & Wilkins; National Strength and Conditioning AssociationISSN Hae Julkaisufoorumista
1064-8011Asiasanat
Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/27314906
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