Importance of strength training for sustaining performance and health in military personnel
Mikkonen, R. S., Drain, J. R., Vaara, J., Nindl, B., & Kyröläinen, H. (2024). Importance of strength training for sustaining performance and health in military personnel. BMJ Military Health, Early online. https://doi.org/10.1136/military-2024-002744
Published in
BMJ Military HealthDate
2024Copyright
© 2024 the Authors
The physical capacity of male and female warfighters is challenged on the modern battlefield by heavy loads and high-intensity work. When designing training programmes for warfighters, approaches for developing strength and power alongside endurance must be considered. Strength training often requires facilities that may not be available during deployments while multiple stressors may impair or decrease overall performance. Understanding the effect of military environments on warfighter performance and acknowledging the variation in demands for individuals during field training and deployments, including possible sex differences, is essential to promote the development of adequate physical reserves (strength, power and endurance), attenuate risk for injury and promote health during and after military careers. The purpose of this narrative review is to discuss considerations for programming physical training in a military environment where 'one size does not fit all'. In addition, a brief description of physiological contributions (neural and muscular) to strength development is included.
...
Publisher
BMJ Publishing GroupISSN Search the Publication Forum
2633-3767Keywords
Publication in research information system
https://converis.jyu.fi/converis/portal/detail/Publication/243741601
Metadata
Show full item recordCollections
- Liikuntatieteiden tiedekunta [3131]
Additional information about funding
The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.License
Related items
Showing items with similar title or keywords.
-
Effect of Prolonged Military Field Training and Different Physical Training Programmes on Physiological Responses and Physical Performance in Soldiers
Ojanen, Tommi (Jyväskylän yliopisto, 2022)To fulfil their required missions, soldiers need adequate physical fitness and sufficient ability to move in different terrains. During the Finnish conscript service, the physical fitness of conscripts can be improved to ... -
Effects of Task-Specific and Strength Training on Simulated Military Task Performance in Soldiers
Ojanen, Tommi; Häkkinen, Keijo; Hanhikoski, Jaakko; Kyröläinen, Heikki (MDPI, 2020)A soldier’s occupational physical task requirements are diverse and varied. However, the type of physical training that most effectively improves soldiers’ occupational task requirements has not been studied previously. ... -
Physiological and physical performance changes during a 20-day winter military training course and its subsequent 10-day recovery period
Ojanen, Tommi; Pihlainen, Kai; Vaara, Jani P.; Kyröläinen, Heikki (Taylor & Francis on behalf of the Circumpolar Research Network, 2023)The present study investigated physiological, mental and physical performance changes during a 20-day winter military training course and the following 10-day recovery period. Fifty-eight (age 19 ± 1 years, height 182 ± 6 cm, ... -
Performance changes during repeated military occupational test and its associations to physical performance
Ojanen, Tommi; Pihlainen, Kai; Vaara, Jani P.; Kyröläinen, Heikki (Taylor & Francis, 2023)The present study investigated performance changes during three runs (1 min recovery) of repeated military simulation task test (RMST) and its associations with physical performance. Voluntary male soldiers (N = 114) ... -
An age-adapted plyometric exercise program improves dynamic strength, jump performance and functional capacity in older men either similarly or more than traditional resistance training
Van Roie, Evelien; Walker, Simon; Van Driessche, Stijn; Delabastita, Tijs; Vanwanseele, Benedicte; Delecluse, Christophe (Public Library of Science (PLoS), 2020)Power declines at a greater rate during ageing and is more relevant for functional deterioration than either loss of maximum strength or muscle mass. Human movement typically consists of stretch-shortening cycle action. ...