Addition of strength training to off-road cyclists training : A pilot study
Ruiz, J. B., Sarabia, J. M., Guillén, S., López-Grueso, R., Häkkinen, K., & Sabido, R. (2016). Addition of strength training to off-road cyclists training : A pilot study. Journal of Science and Cycling, 5(3), 3-10. http://www.jsc-journal.com/ojs/index.php?journal=JSC&page=article&op=view&path%5B%5D=236
Julkaistu sarjassa
Journal of Science and CyclingTekijät
Päivämäärä
2016Tekijänoikeudet
© 2016 Botella licensee JSC. This is an Open Access article distributed under the terms of the Creative Commons Attribution License.
This study investigated the effects of adding a traditional strength training approach (endurance-strength = ES)
during the pre-season versus a non-traditional approach where strength training is further maintained throughout the
season (maximal-strength = MS), on aerobic and anaerobic parameters of off-road cyclists. Eleven off-road cyclists
were divided into two groups. The ES group (n=6) performed during the first 8 weeks endurance-strength training,
while the MS group (n=5) performed maximal-strength training, both together with their usual endurance training.
During the following 8 weeks, only MS group maintained 1 session of strength training per week. 1RM, VO2max,
Maximal aerobic power (Wmax), Power at 4-mmol·L-1 (LT4.0), Peak Power (PP), Mean Power (MP), Power best 5s
(PB5), Power last 5s (PL5) and Fatigue Index (FI) were assessed. Results showed that there were significant (P <
0.05) increases for MS group in PP (+ 4.8%) from PRE to MID, in 1RM (+ 15.8%) from PRE to POST, while in the
ES group there was a decrease in 1RM (- 16.1%), PL5 (-4.3%) with an increase in FI (+ 9.5) from MID to POST.
Effect size calculations showed small and moderate improvements in PP (+ 3.6%), MP (+ 2.8%), PB5 (+ 4.3%) from
PRE to POST for MS group, while ES group showed a small improvement in VO2max (+ 4.1%), LT4.0 (+ 4.3%) and
PB5 (+ 2.7%) from PRE to MID, and a small decrease between MID to POST in Wmax (- 4.1%) and MP (- 2.6%).
These results suggest that by including a non-traditional strength training approach it is possible to maintain aerobic
levels and possibly increase anaerobic parameters throughout the off-road cycling season.
...
Julkaisija
Cycling Research CenterISSN Hae Julkaisufoorumista
2254-7053
Alkuperäislähde
http://www.jsc-journal.com/ojs/index.php?journal=JSC&page=article&op=view&path%5B%5D=236Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/26437537
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