Neuromuscular adaptations to combined strength and endurance training : order and time-of-day
Küüsmaa, M., Eklund, D., Avela, J., Rytkönen, T., Newton, R. U., Izquierdo, M., & Häkkinen, K. (2017). Neuromuscular adaptations to combined strength and endurance training : order and time-of-day. International Journal of Sports Medicine, 38(9), 707-716. https://doi.org/10.1055/s-0043-101376
Published in
International Journal of Sports MedicineAuthors
Date
2017Discipline
BiomekaniikkaValmennus- ja testausoppiBiomechanicsScience of Sport Coaching and Fitness TestingCopyright
© 2017 Georg Thieme Verlag KG Stuttgart. This is a final draft version of an article whose final and definitive form has been published by Georg Thieme Verlag. Published in this repository with the kind permission of the publisher.
The present study examined the effects of 24 weeks of morning vs. evening same-session combined strength (S) and endurance (E) training on neuromuscular and endurance performance. Fifty-one men were assigned to the morning (m) or evening (e) training group, where S preceded E or vice versa (SEm, ESm, SEe and ESe), or to the control group. Isometric force, voluntary activation, EMG and peak wattage during the maximal cycling test were measured. Training time did not significantly affect the adaptations. Therefore, data are presented for SEm+e (SEm+SEe) and ESm+e (ESm+ESe). In the morning, no order specific gains were observed in neuromuscular performance. In the evening, the changes in isometric force (SEm+e 15.9±16.7%, p=0.001; ESm+e 4.1±12.2%, p=0.615) and EMG (SEm+e 38.3±31.7%, p=0.001; ESm+e 14.67±36.44%, p=0.486) were larger (p=0.014) in SEm+e than in ESm+e and in voluntary activation larger (p=0.026) in SEm+e compared to controls. Peak wattage increased in the morning (SEm+e 15.9±9.2%, ESm+e 22.0±7.0%; p<0.001) and evening (SEm+e 16.3±7.2%, ESm+e 21.0±9.0%; p<0.001) but were larger (p<0.05) in ESm+e. The current training program led to greater neuromuscular adaptations when SE-training was performed in the evening, whereas the ES-training provided more optimal conditions for endurance performance adaptations both in the morning and evening.
...
Publisher
Georg Thieme VerlagISSN Search the Publication Forum
0172-4622Publication in research information system
https://converis.jyu.fi/converis/portal/detail/Publication/26923787
Metadata
Show full item recordCollections
- Liikuntatieteiden tiedekunta [3151]
Related items
Showing items with similar title or keywords.
-
Different-day and same-session combined strength and endurance training : adaptations in neuromuscular and cardiorespiratory performance, body composition, metabolic health and wellbeing in men and women
Eklund, Daniela (University of Jyväskylä, 2017)This thesis investigated 1) acute neuromuscular and hormonal responses to combined strength and endurance loadings with different orders and their long-term adaptations (women), 2) adaptations in neuromuscular, hormonal, ... -
Aging and strength training influence knee extensor intermuscular coherence during low- and high-force isometric contractions
Walker, Simon; Avela, Janne; Wikgren, Jan; Meeusen, Romain; Piitulainen, Harri; Baker, Stuart; Parviainen, Tiina (Frontiers Research Foundation, 2019)Aging is associated with reduced maximum force production and force steadiness during low-force tasks, but both can be improved by training. Intermuscular coherence measures coupling between two peripheral surface ... -
The order effect of combined endurance and strength loadings on force and hormone responses: effects of prolonged training
Schumann, Moritz; Walker, Simon; Izquierdo, Mikel; Newton, Robert U.; Kraemer, William J.; Häkkinen, Keijo (Springer, 2014)ABSTRACT. Purpose : To examine a cute responses and recovery of force and serum hormones to combined endurance and strength loadings utilizing different orders of exercises before and after training . M e ... -
Effects of morning versus evening combined strength and endurance training on physical performance, muscle hypertrophy and serum hormone concentrations
Küüsmaa, Maria; Schumann, Moritz; Sedliak, Milan; Kraemer, William J.; Newton, Robert; Malinen, Jari-Pekka; Häkkinen, Arja; Häkkinen, Keijo; Nyman, Kai (NRC Research Press; Canadian Society for Exercise Physiology, 2016)This study investigated the effects of 24 weeks of morning versus evening same-session combined strength (S) and endurance (E) training on physical performance, muscle hypertrophy, and resting serum testosterone and cortisol ... -
Effects of endurance training only versus same-session combined endurance and strength training on physical performance and serum hormone concentrations in recreational endurance runners
Schumann, Moritz; Mykkänen, Olli-Pekka; Doma, Kenji; Mazzolari, Raffaele; Nyman, Kai; Häkkinen, Keijo (N R C Research Press; Canadian Society for Exercise Physiology, 2015)This study investigated the effects of endurance training only (E, n = 14) and same-session combined training, when strength training is repeatedly preceded by endurance loading (endurance and strength training (E+S), n = ...