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dc.contributor.authorDelvecchio, Luke
dc.contributor.authorReaburn, Peter
dc.contributor.authorTrapp, Gail
dc.contributor.authorKorhonen, Marko
dc.date.accessioned2016-11-11T07:25:13Z
dc.date.available2016-11-11T07:25:13Z
dc.date.issued2016
dc.identifier.citationDelvecchio, L., Reaburn, P., Trapp, G., & Korhonen, M. (2016). Effect of concurrent resistance and sprint training on body composition and cardiometabolic health indicators in masters cyclists. <i>Journal of Exercise Rehabilitation</i>, <i>12</i>(5), 442-450. <a href="https://doi.org/10.12965/jer.1632672.336" target="_blank">https://doi.org/10.12965/jer.1632672.336</a>
dc.identifier.otherCONVID_26302987
dc.identifier.otherTUTKAID_71657
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/51854
dc.description.abstractIn older previously sedentary individuals endurance training imposes a more effective stimulus to enhance cardiometabolic health compared with resistance or sprint training. We examined the effect of replacing a portion of endurance training with combined resistance and/or sprint training and how this influences cardiometabolic health indicators in masters endurance cyclists. Twenty-seven well-trained male road cyclists (53.7± 8.2 years) were allocated to a resistance and track sprintcycling training group (RTC, n= 10), an endurance and track sprint-cycling group (ETC, n = 7) or a control endurance group (CTRL, n = 10). Both the RTC and ETC groups completed a 12-week intervention of specific training while the CTRL group maintained their endurance training load. Lower limb lean mass (LLM), trunk fat mass (TFM), fasting blood glucose (FBG), total cholesterol (TC), triglycerides (TG), systolic blood pressure (SBP), and diastolic blood pressure (DBP) were measured before and after the intervention period. TFM decreased for all groups (P< 0.05) while LLM significantly increased for RTC and ETC groups (P< 0.05). No significant between group or time effects were observed for FBG, TC, TG, SBP, or DBP. The results suggest that replacing a portion of endurance training with 12 weeks of ETC or RTC training favourably affects body composition by lowering TFM and increasing LLM without negatively affecting cardiometabolic health indicators in welltrained masters endurance cyclists.
dc.language.isoeng
dc.publisherKorean Society of Exercise Rehabilitation
dc.relation.ispartofseriesJournal of Exercise Rehabilitation
dc.subject.otheraging
dc.subject.otherblood lipids
dc.subject.otherresistance training
dc.titleEffect of concurrent resistance and sprint training on body composition and cardiometabolic health indicators in masters cyclists
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201611074582
dc.contributor.laitosTerveystieteiden laitosfi
dc.contributor.laitosDepartment of Health Sciencesen
dc.contributor.oppiaineGerontologia ja kansanterveysfi
dc.contributor.oppiaineGerontologian tutkimuskeskusfi
dc.contributor.oppiaineHyvinvoinnin tutkimuksen yhteisöfi
dc.contributor.oppiaineGerontology and Public Healthen
dc.contributor.oppiaineGerontology Research Centeren
dc.contributor.oppiaineSchool of Wellbeingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2016-11-07T10:15:04Z
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange442-450
dc.relation.issn2288-176X
dc.relation.numberinseries5
dc.relation.volume12
dc.type.versionpublishedVersion
dc.rights.copyright© 2016 Korean Society of Exercise Rehabilitation. This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License.
dc.rights.accesslevelopenAccessfi
dc.subject.ysoverenpaine
dc.subject.ysopyöräily
jyx.subject.urihttp://www.yso.fi/onto/yso/p7682
jyx.subject.urihttp://www.yso.fi/onto/yso/p10409
dc.rights.urlhttps://creativecommons.org/licenses/by-nc/4.0/
dc.relation.doi10.12965/jer.1632672.336
dc.type.okmA1


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© 2016 Korean Society of Exercise Rehabilitation. This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License.
Except where otherwise noted, this item's license is described as © 2016 Korean Society of Exercise Rehabilitation. This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License.