Effect of concurrent resistance and sprint training on body composition and cardiometabolic health indicators in masters cyclists
Delvecchio, L., Reaburn, P., Trapp, G., & Korhonen, M. (2016). Effect of concurrent resistance and sprint training on body composition and cardiometabolic health indicators in masters cyclists. Journal of Exercise Rehabilitation, 12(5), 442-450. https://doi.org/10.12965/jer.1632672.336
Published in
Journal of Exercise RehabilitationDate
2016Discipline
Gerontologia ja kansanterveysGerontologian tutkimuskeskusHyvinvoinnin tutkimuksen yhteisöGerontology and Public HealthGerontology Research CenterSchool of WellbeingCopyright
© 2016 Korean Society of Exercise Rehabilitation. This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License.
In older previously sedentary individuals endurance training imposes a
more effective stimulus to enhance cardiometabolic health compared
with resistance or sprint training. We examined the effect of replacing a
portion of endurance training with combined resistance and/or sprint
training and how this influences cardiometabolic health indicators in
masters endurance cyclists. Twenty-seven well-trained male road cyclists
(53.7± 8.2 years) were allocated to a resistance and track sprintcycling
training group (RTC, n= 10), an endurance and track sprint-cycling
group (ETC, n = 7) or a control endurance group (CTRL, n = 10).
Both the RTC and ETC groups completed a 12-week intervention of specific
training while the CTRL group maintained their endurance training
load. Lower limb lean mass (LLM), trunk fat mass (TFM), fasting blood
glucose (FBG), total cholesterol (TC), triglycerides (TG), systolic blood
pressure (SBP), and diastolic blood pressure (DBP) were measured before
and after the intervention period. TFM decreased for all groups
(P< 0.05) while LLM significantly increased for RTC and ETC groups
(P< 0.05). No significant between group or time effects were observed
for FBG, TC, TG, SBP, or DBP. The results suggest that replacing a portion
of endurance training with 12 weeks of ETC or RTC training favourably
affects body composition by lowering TFM and increasing LLM
without negatively affecting cardiometabolic health indicators in welltrained
masters endurance cyclists.
...
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Except where otherwise noted, this item's license is described as © 2016 Korean Society of Exercise Rehabilitation. This is an Open Access article distributed under the terms of the Creative Commons Attribution Non-Commercial License.
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