Effects of exercise on sleep in children with overweight/obesity : a randomized clinical trial
Torres‐Lopez, L. V., Migueles, J. H., Cadenas‐Sanchez, C., Bendtsen, M., Henriksson, P., Mora‐Gonzalez, J., Löf, M., Chaput, J., & Ortega, F. B. (2024). Effects of exercise on sleep in children with overweight/obesity : a randomized clinical trial. Obesity, 32(2), 281-290. https://doi.org/10.1002/oby.23945
Julkaistu sarjassa
ObesityTekijät
Päivämäärä
2024Tekijänoikeudet
© 2023 The Authors. Obesity published by Wiley Periodicals LLC on behalf of The Obesity Society
Objective
The objective of this study was to examine the chronic effects of a 20-week exercise training program on device-assessed sleep and sleep-disordered breathing; and to determine whether participating in a session of the exercise program had effects on device-assessed sleep the subsequent night in children with overweight/obesity.
Methods
A randomized clinical trial was conducted from November 2014 to June 2016. A total of 109 children (age 8–11 years) with overweight/obesity were randomized into an exercise training or control group. The exercise program included aerobic and resistance training 3 to 5 days/week. The control group participants continued their usual lifestyle. Device-assessed sleep outcomes were measured using wrist-worn actigraphy at baseline, in the middle of the exercise program (10th week), and at postintervention for seven consecutive days (24 h/day), and sleep-disordered breathing was measured via the Pediatric Sleep Questionnaire.
Results
The exercise training program had a statistically significant effect on wake after sleep onset time (−10.8 min/day, −0.5 SDs, p = 0.040). No other chronic or acute effects (i.e., the subsequent night of attending a session of the exercise training program) were observed on the remaining sleep outcomes.
Conclusions
A 20-week exercise training program reduced wake after sleep onset time in children with overweight/obesity. Future randomized trials that include a sample of children with poor sleep health at baseline are needed to better appreciate the role of exercise in sleep health.
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Julkaisija
Wiley-BlackwellISSN Hae Julkaisufoorumista
1930-7381Asiasanat
Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/197409487
Metadata
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- Liikuntatieteiden tiedekunta [3120]
Lisätietoja rahoituksesta
This work is part of a doctorate thesis conducted in the Official Doctoral Program in Biomedicine of the University of Granada, Spain. The Active Brains project was funded by the Spanish Ministry of Economy and Competitiveness and the European Regional Development Fund (ERDF/FEDER) (DEP2013-47540, DEP2016-79512-R, DEP2017-91544-EXP, and RYC-2011-09011).Lucia V. Torres-Lopez is supported by a grant from the Spanish Ministry of Science, Innovation and Universities (FPU17/04802).Cristina Cadenas-Sanchez is supported by the Spanish Ministry of Science and Innovation (FJC2018-037925-I). Additional support was obtained from the Alicia Koplowitz Foundation (ALICIAK-2018), the University of Granada, Proper Research Plan 2016; excellence actions: Units of Excellence, Scientific Excellence Unit on Exercise and Health (UCEES), the Junta of Andalusia, Ministry of Knowledge, Research and Universities; and European Regional Development Fund (ref. SOMM17/6107/UGR). In addition, funding was provided by the Mother-Child Health and Devel-opment Network (Red SAMID) III network; Redes temáticasa deInvestigaci on Cooperativa en Salud (RETICS), funded by the PN I+D+I 2017 to 2021 (Spain), the EXERNET Research Network onExercise and Health (DEP2005-00046/ACTI; 09/UPB/19;45/UPB/20; 27/UPB/21); and the European Union’s 2020 research and innovation program under grant agreement no. 667302. Additional funding was obtained from the Andalusian Operational Program, supported by ERDF/FEDER (project reference: B-CTS-355-UGR18). Funding for open access charge: Universidad de Granada/CBUA. ...Lisenssi
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