Näytä suppeat kuvailutiedot

dc.contributor.authorMikkonen, Ritva S.
dc.contributor.authorIhalainen, Johanna K.
dc.contributor.authorHackney, Anthony C.
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2023-11-23T12:05:37Z
dc.date.available2023-11-23T12:05:37Z
dc.date.issued2023
dc.identifier.citationMikkonen, R. S., Ihalainen, J. K., Hackney, A. C., & Häkkinen, K. (2023). Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females : A Systematic Review. <i>Sports Medicine</i>, <i>Early online</i>. <a href="https://doi.org/10.1007/s40279-023-01955-5" target="_blank">https://doi.org/10.1007/s40279-023-01955-5</a>
dc.identifier.otherCONVID_194509860
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/92058
dc.description.abstractBackground Both strength and endurance training are included in global exercise recommendations and are the main components of training programs for competitive sports. While an abundance of research has been published regarding concurrent strength and endurance training, only a small portion of this research has been conducted in females or has addressed their unique physiological circumstances (e.g., hormonal profiles related to menstrual cycle phase, menstrual dysfunction, and hormonal contraceptive use), which may influence training responses and adaptations. Objective The aim was to complete a systematic review of the scientific literature regarding training adaptations following concurrent strength and endurance training in apparently healthy adult females. Methods A systematic electronic search for articles was performed in July 2021 and again in December 2022 using PubMed and Medline. This review followed, where applicable, the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The quality of the included studies was assessed using a modified Downs and Black checklist. Inclusion criteria were (1) fully published peer-reviewed publications; (2) study published in English; (3) participants were healthy normal weight or overweight females of reproductive age (mean age between > 18 and < 50) or presented as a group (n > 5) in studies including both females and males and where female results were reported separately; (4) participants were randomly assigned to intervention groups, when warranted, and the study included measures of maximal strength and endurance performance; and (5) the duration of the intervention was ≥ 8 weeks to ensure a meaningful training duration. Results Fourteen studies met the inclusion criteria (seven combined strength training with running, four with cycling, and three with rowing or cross-country skiing). These studies indicated that concurrent strength and endurance training generally increases parameters associated with strength and endurance performance in female participants, while several other health benefits such as, e.g., improved body composition and blood lipid profile were reported in individual studies. The presence of an “interference effect” in females could not be assessed from the included studies as this was not the focus of any included research and single-mode training groups were not always included alongside concurrent training groups. Importantly, the influence of concurrent training on fast-force production was limited, while the unique circumstances affecting females were not considered/reported in most studies. Overall study quality was low to moderate. Conclusion Concurrent strength and endurance training appears to be beneficial in increasing strength and endurance capacity in females; however, multiple research paradigms must be explored to better understand the influence of concurrent training modalities in females. Future research should explore the influence of concurrent strength and endurance training on fast-force production, the possible presence of an “interference effect” in athletic populations, and the influence of unique circumstances, such as hormone profile, on training responses and adaptations.en
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherSpringer
dc.relation.ispartofseriesSports Medicine
dc.rightsCC BY 4.0
dc.titlePerspectives on Concurrent Strength and Endurance Training in Healthy Adult Females : A Systematic Review
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202311238074
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineHyvinvoinnin tutkimuksen yhteisöfi
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.contributor.oppiaineExercise Physiologyen
dc.contributor.oppiaineSchool of Wellbeingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_dcae04bc
dc.description.reviewstatuspeerReviewed
dc.relation.issn0112-1642
dc.relation.volumeEarly online
dc.type.versionpublishedVersion
dc.rights.copyright© 2023 the Authors
dc.rights.accesslevelopenAccessfi
dc.subject.ysovoimaharjoittelu
dc.subject.ysonaiset
dc.subject.ysosystemaattiset kirjallisuuskatsaukset
dc.subject.ysoharjoittelu
dc.subject.ysokestävyysharjoittelu
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p16991
jyx.subject.urihttp://www.yso.fi/onto/yso/p29683
jyx.subject.urihttp://www.yso.fi/onto/yso/p26412
jyx.subject.urihttp://www.yso.fi/onto/yso/p7676
dc.rights.urlhttps://creativecommons.org/licenses/by/4.0/
dc.relation.doi10.1007/s40279-023-01955-5
jyx.fundinginformationOpen Access funding provided by University of Jyväskylä (JYU).
dc.type.okmA2


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