Näytä suppeat kuvailutiedot

dc.contributor.authorAhokas, Essi K.
dc.contributor.authorIhalainen, Johanna
dc.contributor.authorHanstock, Helen G.
dc.contributor.authorSavolainen, Eero
dc.contributor.authorKyröläinen, Heikki
dc.date.accessioned2022-09-21T09:02:51Z
dc.date.available2022-09-21T09:02:51Z
dc.date.issued2023
dc.identifier.citationAhokas, E. K., Ihalainen, J., Hanstock, H. G., Savolainen, E., & Kyröläinen, H. (2023). A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training. <i>Biology of Sport</i>, <i>40</i>(3), 681-689. <a href="https://doi.org/10.5114/biolsport.2023.119289" target="_blank">https://doi.org/10.5114/biolsport.2023.119289</a>
dc.identifier.otherCONVID_156600317
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/83303
dc.description.abstractThe aim of this study was to investigate effects of a single infrared sauna (IRS) session on postexercise recovery of neuromuscular performance, autonomic nervous system function, subjective sleep quality, and muscle soreness. Male basketball players (n = 16) performed two trials consisting of a complex resistance exercise protocol (maximal strength with plyometrics), followed by either 20 min passive recovery (PAS) or IRS (temperature 43±5°C), in a randomized crossover design, with trials separated by one week. Recovery of neuromuscular performance was assessed using 20 m maximal sprint, maximal countermovement-jump (CMJ), and isometric leg press tests, performed 14 hours after exercise. Heart rate (HR), heart rate variability (HRV), sleep diary, muscle soreness, and indirect muscle damage markers were measured pre and post exercise. The decrease in CMJ performance from pre- to post-exercise was attenuated after IRS compared to PAS (p < 0.01). The IRS session resulted in higher HR and lower root mean square of successive differences between normal heartbeats (RMSSD), and high and low frequency power, compared to PAS (p < 0.002). Post-exercise night-time HR and HRV did not differ following IRS vs. PAS. Muscle soreness was less severe, and perceived recovery was higher after IRS compared to PAS (p < 0.01). Post-exercise IRS attenuated the drop in explosive performance and decreased subjective muscle soreness after resistance training, which may enhance mood, readiness, and physical performance of an athlete. A single IRS session had no detrimental effects on recovery of the autonomic nervous system.en
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherTermedia Sp. z.o.o.
dc.relation.ispartofseriesBiology of Sport
dc.rightsCC BY-SA 4.0
dc.subject.otherinfrared radiation
dc.subject.otherrecovery methods
dc.subject.otherautonomic nervous system
dc.subject.othersauna
dc.subject.otherneuromuscular performance
dc.titleA post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202209214644
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineExercise Physiologyen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange681-689
dc.relation.issn0860-021X
dc.relation.numberinseries3
dc.relation.volume40
dc.type.versionpublishedVersion
dc.rights.copyright© Institute of Sport – National Research Instutite.
dc.rights.accesslevelopenAccessfi
dc.relation.grantnumberA74999
dc.subject.ysosaunominen
dc.subject.ysoinfrapunasäteily
dc.subject.ysopalautuminen
dc.subject.ysoautonominen hermosto
dc.subject.ysoharjoittelu
dc.subject.ysohermo-lihastoiminta
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p11049
jyx.subject.urihttp://www.yso.fi/onto/yso/p7126
jyx.subject.urihttp://www.yso.fi/onto/yso/p337
jyx.subject.urihttp://www.yso.fi/onto/yso/p15872
jyx.subject.urihttp://www.yso.fi/onto/yso/p26412
jyx.subject.urihttp://www.yso.fi/onto/yso/p25107
dc.rights.urlhttps://creativecommons.org/licenses/by-sa/4.0/
dc.relation.doi10.5114/biolsport.2023.119289
dc.relation.funderCouncil of Tampere Regionen
dc.relation.funderPirkanmaan liittofi
jyx.fundingprogramERDF European Regional Development Fund, React-EUen
jyx.fundingprogramEAKR Euroopan aluekehitysrahasto, React-EUfi
jyx.fundinginformationThe present research was supported by Harvia Oyj (Muurame, Finland), Urheiluopistosäätiö (Helsinki, Finland; Essi Ahokas), Suomen Urheilututkimussäätiö (Helsinki, Finland; Essi Ahokas), Ellen and Artturti Nyyssönen Foundation (Jyväskylä, Finland; Essi Ahokas), and European Regional Development Fund (A74999).
dc.type.okmA1


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