Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
Nuuttila, O.-P., Nummela, A., Korhonen, E., Häkkinen, K., & Kyröläinen, H. (2022). Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners. Medicine and Science in Sports and Exercise, 54(10), 1690-1701. https://doi.org/10.1249/MSS.0000000000002968
Julkaistu sarjassa
Medicine and Science in Sports and ExerciseTekijät
Päivämäärä
2022Oppiaine
Valmennus- ja testausoppiLiikuntafysiologiaScience of Sport Coaching and Fitness TestingExercise PhysiologyTekijänoikeudet
© 2022 The Author(s). Published by Wolters Kluwer Health, Inc. on behalf of the American College of Sports Medicine.
Purpose
Long-term development of endurance performance requires a proper balance between strain and recovery. While responses and adaptations to training are highly individual, this study examined whether individually-adjusted endurance training based on recovery and training status would lead to greater adaptations compared to a predefined program.
Methods
Recreational runners were divided into predefined (PD, n = 14) or individualized (IND, n = 16) training groups. In IND, the training load was decreased, maintained or increased twice a week based on nocturnal heart rate variability, perceived recovery, and heart rate-running speed index. Both groups performed three-week preparatory, six-week volume and six-week interval periods. Incremental treadmill tests and 10 km running tests were performed before the preparatory period (T0) and after the preparatory (T1), volume (T2), and interval (T3) periods. The magnitude of training adaptations was defined based on the coefficient of variation between T0 and T1 tests (high >2 x, low <0.5 x).
Results
Both groups improved (p < 0.01) their maximal treadmill speed (vMax) and 10 km time from T1 to T3. The change in the 10 km time was greater in IND compared to PD (-6.2 ± 2.8 % vs. -2.9 ± 2.4 %, p = 0.002). In addition, IND had more high responders (50 vs. 29 %) and fewer low responders (0 vs. 21 %) compared to PD in the change of vMax and 10 km performance (81 vs. 23% and 13 vs. 23 %) respectively.
Conclusions
PD and IND induced positive training adaptations, but the individualized training seemed more beneficial in endurance performance. Moreover, IND increased the likelihood of high response and decreased the occurrence of low-response to endurance training.
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Julkaisija
Lippincott Williams & WilkinsISSN Hae Julkaisufoorumista
0195-9131Asiasanat
Julkaisuun liittyvä(t) tutkimusaineisto(t)
Nuuttila, Olli-Pekka. (2023). Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription . University of Jyväskylä. https://doi.org/10.17011/jyx/dataset/84680. https://urn.fi/URN:NBN:fi:jyu-202301031038Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/151791316
Metadata
Näytä kaikki kuvailutiedotKokoelmat
- Liikuntatieteiden tiedekunta [3120]
Rahoittaja(t)
Rahoitusohjelmat(t)
SäätiöLisätietoja rahoituksesta
The study was supported by Polar Electro Oy (HR monitors and partial funding for the study), and by the grant received from the Foundation of Sports Institute.Lisenssi
Samankaltainen aineisto
Näytetään aineistoja, joilla on samankaltainen nimeke tai asiasanat.
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