Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
Nuuttila, O.-P., Nummela, A., Korhonen, E., Häkkinen, K., & Kyröläinen, H. (2022). Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners. Medicine and Science in Sports and Exercise, 54(10), 1690-1701. https://doi.org/10.1249/MSS.0000000000002968
Julkaistu sarjassa
Medicine and Science in Sports and ExerciseTekijät
Päivämäärä
2022Oppiaine
Valmennus- ja testausoppiLiikuntafysiologiaScience of Sport Coaching and Fitness TestingExercise PhysiologyTekijänoikeudet
© 2022 The Author(s). Published by Wolters Kluwer Health, Inc. on behalf of the American College of Sports Medicine.
Purpose
Long-term development of endurance performance requires a proper balance between strain and recovery. While responses and adaptations to training are highly individual, this study examined whether individually-adjusted endurance training based on recovery and training status would lead to greater adaptations compared to a predefined program.
Methods
Recreational runners were divided into predefined (PD, n = 14) or individualized (IND, n = 16) training groups. In IND, the training load was decreased, maintained or increased twice a week based on nocturnal heart rate variability, perceived recovery, and heart rate-running speed index. Both groups performed three-week preparatory, six-week volume and six-week interval periods. Incremental treadmill tests and 10 km running tests were performed before the preparatory period (T0) and after the preparatory (T1), volume (T2), and interval (T3) periods. The magnitude of training adaptations was defined based on the coefficient of variation between T0 and T1 tests (high >2 x, low <0.5 x).
Results
Both groups improved (p < 0.01) their maximal treadmill speed (vMax) and 10 km time from T1 to T3. The change in the 10 km time was greater in IND compared to PD (-6.2 ± 2.8 % vs. -2.9 ± 2.4 %, p = 0.002). In addition, IND had more high responders (50 vs. 29 %) and fewer low responders (0 vs. 21 %) compared to PD in the change of vMax and 10 km performance (81 vs. 23% and 13 vs. 23 %) respectively.
Conclusions
PD and IND induced positive training adaptations, but the individualized training seemed more beneficial in endurance performance. Moreover, IND increased the likelihood of high response and decreased the occurrence of low-response to endurance training.
...
Julkaisija
Lippincott Williams & WilkinsISSN Hae Julkaisufoorumista
0195-9131Asiasanat
Julkaisuun liittyvä(t) tutkimusaineisto(t)
Nuuttila, Olli-Pekka. (2023). Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription . University of Jyväskylä. https://doi.org/10.17011/jyx/dataset/84680. https://urn.fi/URN:NBN:fi:jyu-202301031038Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/151791316
Metadata
Näytä kaikki kuvailutiedotKokoelmat
- Liikuntatieteiden tiedekunta [3139]
Rahoittaja(t)
Rahoitusohjelmat(t)
SäätiöLisätietoja rahoituksesta
The study was supported by Polar Electro Oy (HR monitors and partial funding for the study), and by the grant received from the Foundation of Sports Institute.Lisenssi
Samankaltainen aineisto
Näytetään aineistoja, joilla on samankaltainen nimeke tai asiasanat.
-
Changes in nocturnal heart rate variability and endurance performance during a high-intensity or high-volume endurance training period in recreational endurance runners
Partanen, Juho (2014)It is known that endurance training affects the modulation of the autonomic nervous system and heart rate variability (HRV). As a method HRV may be a potential tool to monitor trainability and endurance training adaptation. ... -
Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription
Nuuttila, Olli-Pekka (2023)The data has been collected for the PhD thesis "Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training ... -
Self-Paced Field Running Test in Monitoring Fatigue and Training Adaptations in Recreational Runners
Nuuttila, Olli-Pekka; Uusitalo, Arja; Kokkonen, Veli-Pekka; Kyröläinen, Heikki (Human Kinetics, 2024)Purpose: To examine the reproducibility and sensitivity of a self-paced field running test (SFT) in monitoring positive and negative changes in endurance performance. Methods: A total of 27 (11 women) recreational runners ... -
Effects of a 24-week same-session combined endurance and strength training program on physical performance and serum hormone levels in recreational endurance runners
Mazzolari, Raffaele (2015)Combining endurance (E) and strength (S) loadings into the same training session might be an efficient time-saving strategy for endurance runners that want further develop performance thanks to the benefits obtained by ... -
Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes
Nuuttila, Olli-Pekka; Nummela, Ari; Häkkinen, Keijo; Seipäjärvi, Santtu; Kyröläinen, Heikki (MDPI AG, 2021)The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and ...
Ellei toisin mainittu, julkisesti saatavilla olevia JYX-metatietoja (poislukien tiivistelmät) saa vapaasti uudelleenkäyttää CC0-lisenssillä.