Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes
Nuuttila, O.-P., Nummela, A., Häkkinen, K., Seipäjärvi, S., & Kyröläinen, H. (2021). Monitoring Training and Recovery during a Period of Increased Intensity or Volume in Recreational Endurance Athletes. International Journal of Environmental Research and Public Health, 18(5), 2401. https://doi.org/10.3390/ijerph18052401
Julkaistu sarjassa
International Journal of Environmental Research and Public HealthTekijät
Päivämäärä
2021Oppiaine
Valmennus- ja testausoppiLiikuntafysiologiaPsykologiaMonitieteinen aivotutkimuskeskusHyvinvoinnin tutkimuksen yhteisöScience of Sport Coaching and Fitness TestingExercise PhysiologyPsychologyCentre for Interdisciplinary Brain ResearchSchool of WellbeingTekijänoikeudet
© 2021 the Authors
The purpose of the study was to examine the effects of progressively increased training intensity or volume on the nocturnal heart rate (HR) and heart rate variability (HRV), countermovement jump, perceived recovery, and heart rate-running speed index (HR-RS index). Another aim was to analyze how observed patterns during the training period in these monitoring variables were associated with the changes in endurance performance. Thirty recreationally trained participants performed a 10-week control period of regular training and a 10-week training period of either increased training intensity (INT, n = 13) or volume (VOL, n = 17). Changes in endurance performance were assessed by an incremental treadmill test. Both groups improved their maximal speed on the treadmill (INT 3.4 ± 3.2%, p < 0.001; VOL 2.1 ± 1.8%, p = 0.006). In the monitoring variables, only between-group difference (p = 0.013) was found in nocturnal HR, which decreased in INT (p = 0.016). In addition, perceived recovery decreased in VOL (p = 0.021) and tended to decrease in INT (p = 0.056). When all participants were divided into low-responders and responders in maximal running performance, the increase in the HR-RS index at the end of the training period was greater in responders (p = 0.005). In conclusion, current training periods of increased intensity or volume improved endurance performance to a similar extent. Countermovement jump and HRV remained unaffected, despite a slight decrease in perceived recovery. Long-term monitoring of the HR-RS index may help to predict positive adaptations, while interpretation of other recovery-related markers may need a more individualized approach.
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Julkaisija
MDPI AGISSN Hae Julkaisufoorumista
1661-7827Julkaisuun liittyvä(t) tutkimusaineisto(t)
Nuuttila, Olli-Pekka. (2023). Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription . University of Jyväskylä. https://doi.org/10.17011/jyx/dataset/84680. https://urn.fi/URN:NBN:fi:jyu-202301031038Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/51758685
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This research was funded by The Firstbeat Technologies Ltd. The APC was funded by the grant from the Foundation of Sports Institute (20210111).Lisenssi
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Monitoring recovery and training responses from different types of endurance exercises and training protocols in recreational runners: implications for individual training prescription
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Individualized Endurance Training Based on Recovery and Training Status in Recreational Runners
Nuuttila, Olli-Pekka; Nummela, Ari; Korhonen, Elisa; Häkkinen, Keijo; Kyröläinen, Heikki (Lippincott Williams & Wilkins, 2022)Purpose Long-term development of endurance performance requires a proper balance between strain and recovery. While responses and adaptations to training are highly individual, this study examined whether individually-adjusted ...
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