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dc.contributor.advisorAhtiainen , Juha
dc.contributor.authorAsadi, Mostafa
dc.date.accessioned2020-10-20T06:10:44Z
dc.date.available2020-10-20T06:10:44Z
dc.date.issued2020
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/72262
dc.description.abstractFootball is a sport that is played in every country and it is considered as an intermittent activity involving sudden actions such as tackling, jumping, kicking, change of direction, and short distance sprinting. Aerobic and anaerobic power are important for football players. Nevertheless, strength, power and speed are the most important qualities for athletic performance. Strength training (ST) and plyometric training (PT) are two frequently used methods for improving sport performances. The aim of this study was to examine the effect of maximal strength and plyometric training on physical performance of young football players and game intensity. In total, thirty one young football players (age: 16.3 ±0.5, weight: 66.2 ±8.7, height:177.3 ±6.6, BMI: 21.1 ± 2.3) from two different football clubs competing in first division of Finland, participated in the 8-week training intervention. One team was recruited fully for the training group (TG, n=16) and the other one as the control group (CON, n=15). Repeated sprint ability (RSA), 30-m sprint, countermovement jump (CMJ), yo-yo intermittent recovery test level 1 (YYIR1), small-sided game, one-repetition maximum in leg press and dumbbell stepping lunge were executed before and after the intervention. The TG group improved mean time in 30-m sprint and RSA, vertical jump height in CMJ, maximum strength in 1RM leg-press and dumbbell stepping lunge throughout the intervention. The CON group did not improve in any tests. There was no significant differences between the groups after the intervention. Combination of strength and plyometric training together had a beneficial impact on physical ability of young football players. Young football players can improve their physical performance such as speed, maximal strength, and endurance by training twice a week. The training should consist of regular football training including strength and plyometric training and it must be scheduled in the weekly program of young football players.en
dc.format.extent74
dc.format.mimetypeapplication/pdf
dc.language.isoen
dc.subject.othersmall-sided game
dc.subject.otheryo-yo intermittent recover test level 1
dc.subject.other30-m sprint
dc.subject.othercountermovement jump
dc.subject.otherrepeated sprint ability
dc.subject.otherone-repetition maximum
dc.titleThe effect of maximal strength and plyometric training on physical performance of young football players and game intensity
dc.identifier.urnURN:NBN:fi:jyu-202010206323
dc.type.ontasotPro gradu -tutkielmafi
dc.type.ontasotMaster’s thesisen
dc.contributor.tiedekuntaLiikuntatieteellinen tiedekuntafi
dc.contributor.tiedekuntaFaculty of Sport and Health Sciencesen
dc.contributor.laitosLiikunta- ja terveystieteetfi
dc.contributor.laitosSport and Health Sciencesen
dc.contributor.yliopistoJyväskylän yliopistofi
dc.contributor.yliopistoUniversity of Jyväskyläen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineScience in Sport Coaching and Fitness Testingen
dc.rights.copyrightJulkaisu on tekijänoikeussäännösten alainen. Teosta voi lukea ja tulostaa henkilökohtaista käyttöä varten. Käyttö kaupallisiin tarkoituksiin on kielletty.fi
dc.rights.copyrightThis publication is copyrighted. You may download, display and print it for Your own personal use. Commercial use is prohibited.en
dc.type.publicationmasterThesis
dc.contributor.oppiainekoodi5013
dc.subject.ysoharjoittelu
dc.subject.ysovoimaharjoittelu
dc.subject.ysofyysinen kunto
dc.subject.ysosuorituskyky
dc.subject.ysojalkapallo
dc.subject.ysojalkapalloilijat
dc.subject.ysokestävyysharjoittelu
dc.subject.ysotraining
dc.subject.ysostrength training
dc.subject.ysophysical fitness
dc.subject.ysoperformance (physical capacity)
dc.subject.ysofootball
dc.subject.ysofootball players
dc.subject.ysoendurance training
dc.format.contentfulltext
dc.type.okmG2


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