Individual differences in processes of lifestyle changes among people with obesity : an acceptance and commitment therapy (ACT) intervention in a primary health care setting
Kasila, K., Vainio, S., Punna, M., Lappalainen, P., Lappalainen, R., Kaipainen, K., & Kettunen, T. (2020). Individual differences in processes of lifestyle changes among people with obesity : an acceptance and commitment therapy (ACT) intervention in a primary health care setting. Primary Health Care Research and Development, 21, Article e12. https://doi.org/10.1017/s146342362000016x
Published inPrimary Health Care Research and Development
© The Authors 2020.
Aim: To explore what thoughts, feelings, and learning processes were involved in obese participants’ lifestyle change during an acceptance and commitment therapy (ACT) lifestyle intervention delivered in primary health care. Background: Previous studies have revealed that lifestyle interventions are effective at promoting initial weight loss, but reduced weight is often difficult to sustain because of the failure to maintain healthy lifestyle changes. Achieving and maintaining lifestyle changes requires to learn self-regulation skills. ACT-based lifestyle interventions combine many self-regulatory skill factors, and the results from previous studies are promising. Research on the individual learning processes of lifestyle change is still needed. Methods: This study investigated a subset of data from a larger web-based lifestyle intervention. This subset consisted of online logbooks written by 17 obese participants (n = 17, body mass index mean 41.26 kg/m2) during the six-week online module. The logbooks were analyzed via data-driven content analysis. Findings: Four groups were identified based on the participants being at different phases in their lifestyle changes: stuck with barriers, slowly forward, reflective and hardworking, and convincingly forward with the help of concrete goals. Differences between the groups were manifested in personal barriers, goal setting, training of mindfulness and acceptance, and achieving healthy actions. The ACT-based lifestyle intervention offered participants an opportunity to reflect on how their thoughts and feelings may hinder healthy lifestyle changes and provided tools for learning psychological flexibility. ...
PublisherCambridge University Press
ISSN Search the Publication Forum1463-4236
Publication in research information system
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Additional information about fundingThis project was supported by the Finnish Funding Agency for Technology and Innovation (Tekes). The project has been conducted and the manuscript written independently of the funder.
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