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dc.contributor.authorTaipale, Ritva S.
dc.contributor.authorIhalainen, Johanna K.
dc.contributor.authorJones, Phillip J.
dc.contributor.authorMero, Antti A.
dc.contributor.authorHäkkinen, Keijo
dc.contributor.authorKyröläinen, Heikki
dc.date.accessioned2020-01-08T11:45:56Z
dc.date.available2020-01-08T11:45:56Z
dc.date.issued2019
dc.identifier.citationTaipale, R. S., Ihalainen, J. K., Jones, P. J., Mero, A. A., Häkkinen, K., & Kyröläinen, H. (2019). Cold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men. <i>Biomedical Human Kinetics</i>, <i>11</i>(1), 189-192. <a href="https://doi.org/10.2478/bhk-2019-0026" target="_blank">https://doi.org/10.2478/bhk-2019-0026</a>
dc.identifier.otherCONVID_33947559
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/67163
dc.description.abstractStudy aim: The purpose of this study was to compare the effects of cold-water immersion (CWI) vs. active recovery performed after each individual strength and endurance training session over a 10-week period of high-intensity combined strength and endurance training. Materials and methods: Seventeen healthy men completed 10 weeks of high-intensity combined strength and endurance training. One group (AR, n = 10) completed active recovery that included 15 minutes of running at 30–40% VO2max after every strength training session while the other group (CWI, n = 7) completed 5 minutes of active recovery (at the same intensity as the AR group) followed by 10 minutes of cold-water (12 ± 1°C) immersion. During CWI, the subjects were seated passively during the 10 minutes of cold-water immersion and the water level remained just below the pectoral muscles. Muscle strength and power were measured by isometric bilateral, 1 repetition maximum, leg press (ISOM LP) and countermovement jump (CMJ) height. Endurance performance was measured by a 3000 m running time trial. Serum testosterone, cortisol, and IGF-1 were assessed from venous blood samples. Results: ISOM LP and CMJ increased significantly over the training period, but 3000 m running time increased only marginally. Serum testosterone, cortisol, and IGF-1 remained unchanged over the intervention period. No differences between the groups were observed. Conclusions: AR and CWI were equally effective during 10 weeks of high-intensity combined strength and endurance training. Thus, physically active individuals participating in high-intensity combined strength and endurance training should use the recovery method they prefer.en
dc.format.mimetypeapplication/pdf
dc.languageeng
dc.language.isoeng
dc.publisherSciendo; University of Physical Education, Warsaw
dc.relation.ispartofseriesBiomedical Human Kinetics
dc.rightsCC BY-NC-ND 4.0
dc.subject.othercold water immersion
dc.subject.othercombined strength and endurance training
dc.subject.otherrecovery
dc.titleCold-water immersion combined with active recovery is equally as effective as active recovery during 10 weeks of high-intensity combined strength and endurance training in men
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202001081090
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineExercise Physiologyen
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange189-192
dc.relation.issn2080-2234
dc.relation.numberinseries1
dc.relation.volume11
dc.type.versionpublishedVersion
dc.rights.copyright© 2019 University of Physical Education, Warsaw, Poland
dc.rights.accesslevelopenAccessfi
dc.subject.ysovoimaharjoittelu
dc.subject.ysokylpyhoito
dc.subject.ysovesi
dc.subject.ysokestävyysharjoittelu
dc.subject.ysopalautuminen
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p6532
jyx.subject.urihttp://www.yso.fi/onto/yso/p3792
jyx.subject.urihttp://www.yso.fi/onto/yso/p7676
jyx.subject.urihttp://www.yso.fi/onto/yso/p337
dc.rights.urlhttps://creativecommons.org/licenses/by-nc-nd/4.0/
dc.relation.doi10.2478/bhk-2019-0026
jyx.fundinginformationThe authors thank the Finnish Cultural Foundation and the unit of Biology of Physical Activity for financial contributions to this work.
dc.type.okmA1


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