Miten lihas kasvaa?
Hulmi, J., & Ahtiainen, J. (2018). Miten lihas kasvaa?. Liikunta ja tiede, 55(6), 24-27. https://www.lts.fi/media/liikunta-tiede-lehden-artikkelit/6_2018/lt_6-18_24-27_lowres.pdf
Published in
Liikunta ja tiedeDate
2018Discipline
LiikuntafysiologiaValmennus- ja testausoppiExercise PhysiologyScience of Sport Coaching and Fitness TestingCopyright
© Kirjoittajat & Liikuntatieteellinen Seura ry, 2018.
Lihakset aistivat kuormitusta ja muokkautuvat rasitukseen. Perimä ja se miten geenimme ilmentyvät vaikuttavat merkittävästi lihaskokoon. Lihassolumme pystyvät kuitenkin mukautumaan kulloisiinkin olosuhteisiin, kuten ravitsemustilaan ja fyysiseen aktiivisuuden tasoon.
Publisher
Liikuntatieteellinen seuraISSN Search the Publication Forum
0358-7010
Original source
https://www.lts.fi/media/liikunta-tiede-lehden-artikkelit/6_2018/lt_6-18_24-27_lowres.pdfPublication in research information system
https://converis.jyu.fi/converis/portal/detail/Publication/28849903
Metadata
Show full item recordCollections
- Liikuntatieteiden tiedekunta [3164]
License
Related items
Showing items with similar title or keywords.
-
Molecular and hormonal responses and adaptation to resistance and protein nutrition in young and older men
Hulmi, Juha (University of Jyväskylä, 2009)The aim of the present study was to investigate the mechanisms leading to muscle hypertrophy in humans by studying local muscle molecular and systemic hormonal responses to a single bout of heavy resistance exercise (RE) ... -
Neuromuscular and hormonal adaptations to resistance training : special effects of time of day of training
Sedliak, Milan (University of Jyväskylä, 2009)The majority of the processes in human physiology and behaviour exhibit daily variation. Neuromuscular performance has been repeatedly shown to be lower in the morning hours compared to the rest of the day. However, the ... -
Liikunta ei paranna ylipainoisten lasten mielenterveyttä
Haapala, Eero (Liikuntatieteellinen seura, 2023) -
Training load does not affect detraining's effect on muscle volume, muscle strength and functional capacity among older adults
Roie, Evelien Van; Walker, Simon; Driessche, Stijn Van; Baggen, Remco; Coudyzer, Walter; Bautmans, Ivan; Delecluse, Christophe (Elsevier Inc., 2017)Research underlines the potential of low-load resistance exercise in older adults. However, while the effects of detraining from high-load protocols have been established, it is not known whether gains from low-load training ... -
Does Taking a Break Matter : Adaptations in Muscle Strength and Size Between Continuous and Periodic Resistance Training
Halonen, Eeli J.; Gabriel, Idda; Kelahaara, Milla M.; Ahtiainen, Juha P.; Hulmi, Juha J. (Wiley, 2024)We aimed to compare the effects of periodic resistance training (RT) and continuous RT on muscle strength and size. Fifty-five healthy, untrained participants (age 32 ± 5 years) were randomized to periodic (PRT, n = 20 ...