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dc.contributor.authorDel Vecchio, Luke
dc.contributor.authorStanton, Robert
dc.contributor.authorReaburn, Peter
dc.contributor.authorMacgregor, Campbell
dc.contributor.authorMeerkin, Jarrod
dc.contributor.authorVillegas, Jerome
dc.contributor.authorKorhonen, Marko
dc.date.accessioned2019-01-07T09:29:33Z
dc.date.available2020-01-01T22:35:53Z
dc.date.issued2019
dc.identifier.citationDel Vecchio, L., Stanton, R., Reaburn, P., Macgregor, C., Meerkin, J., Villegas, J., & Korhonen, M. (2019). Effects of Combined Strength and Sprint Training on Lean Mass, Strength, Power and Sprint Performance in Masters Road Cyclists. <i>Journal of Strength and Conditioning Research</i>, <i>33</i>(1), 66-79. <a href="https://doi.org/10.1519/JSC.0000000000001960" target="_blank">https://doi.org/10.1519/JSC.0000000000001960</a>
dc.identifier.otherCONVID_27049354
dc.identifier.otherTUTKAID_74041
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/60929
dc.description.abstractStrength and sprint-training exercises are integral part of training in many younger endurance cyclists to improve cycling efficiency and sprinting ability. This study was undertaken to examine whether muscle and performance characteristics could be improved in endurance-trained masters cyclist by adding strength and sprint-training stimuli into their training regimen. Twenty-five masters road cyclists were assigned to a combined strength and sprint-training group (CT; n = 9, 53.5 ± 9.3 years), a sprint-training group (ST, n = 7, 49.4 ± 4.8 years) or a control group (CG, n = 9, 56.9 ± 8.6 years). Before and after the 12 weeks intervention, whole body lean mass, total lower limb lean mass (LLLM), countermovement jump height, peak isometric torque of quadriceps and hamstring muscles were examined. For evaluation of sport-specific performance, 10-second sprint cycling peak power (PP10), total 30 seconds work (TW), PP output and flying 200-m time trial (TT) performance were assessed. No pretraining differences were observed between CT, ST, and CG groups for any of the dependant variables. After training, a significant (p < 0.05) between group difference was observed in TW between CT and CG groups. A significant effect of time (p < 0.05) was observed for LLLM in CT and ST groups, and for TT in the CT group. These results suggest including strength and sprint exercises in training can increase LLLM and sprint performance in endurance-trained masters road cyclists. Further research is warranted to find out an ideal pattern of training to maintain aerobic capabilities along with sprint performance in aging road cyclists.fi
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherLippincott, Williams & Wilkins; National Strength and Conditioning Association
dc.relation.ispartofseriesJournal of Strength and Conditioning Research
dc.rightsIn Copyright
dc.subject.otherveteraaniurheilufi
dc.subject.otherkilpapyöräilijätfi
dc.subject.otherlihasmassafi
dc.subject.othervoimaharjoittelufi
dc.subject.othernopeusvoimafi
dc.subject.otherveteran sportsfi
dc.subject.othercyclists (athletes)fi
dc.subject.othermuscle massfi
dc.subject.otherstrength trainingfi
dc.subject.otherexplosive strengthfi
dc.titleEffects of Combined Strength and Sprint Training on Lean Mass, Strength, Power and Sprint Performance in Masters Road Cyclists
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201812275334
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineGerontologia ja kansanterveysfi
dc.contributor.oppiaineGerontologian tutkimuskeskusfi
dc.contributor.oppiaineHyvinvoinnin tutkimuksen yhteisöfi
dc.contributor.oppiaineGerontology and Public Healthen
dc.contributor.oppiaineGerontology Research Centeren
dc.contributor.oppiaineSchool of Wellbeingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2018-12-27T10:15:15Z
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange66-79
dc.relation.issn1064-8011
dc.relation.numberinseries1
dc.relation.volume33
dc.type.versionacceptedVersion
dc.rights.copyright© 2019 by the National Strength & Conditioning Association.
dc.rights.accesslevelopenAccessfi
dc.subject.ysoaikuisurheilu
dc.subject.ysokilpapyöräilijät
dc.subject.ysolihasmassa
dc.subject.ysovoimaharjoittelu
dc.subject.ysonopeusvoima
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p6470
jyx.subject.urihttp://www.yso.fi/onto/yso/p6862
jyx.subject.urihttp://www.yso.fi/onto/yso/p29135
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p25079
dc.rights.urlhttp://rightsstatements.org/page/InC/1.0/?language=en
dc.relation.doi10.1519/JSC.0000000000001960
dc.type.okmA1


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