Where mind and music meet : affect self-regulation through music
The present dissertation focused on musical affect regulation, i.e. on the use of
music to self-regulate affective states such as emotions, moods, and energy
levels. In publication I, relevant findings from previous research were extracted
and the field’s conceptual clarity and precision was assessed. Besides
identifying weaknesses in conceptualization and providing recommendations
for future studies, publication I found that not all the elements of affect
regulation through music have been equally explored by research. Given the
gap observed on the study of musical mechanisms underlying affect regulation,
publication II placed a special focus on this component and its association with
regulation strategies. Publication II unveiled associations between musical
mechanisms and regulation strategies in several layers. Drawing from the
findings in publications I and II, a conceptual model of affect regulation
through music was presented in publication III. According to this model,
musical activities, regulation strategies, and musical mechanisms are selected in
function of the affective goal and, in deep interaction, determine the affective
outcomes and wellbeing. This is a continuous process and takes place in a
matrix of individual and contextual factors. To further investigate how the
affective outcomes are influenced by regulation strategies and music, an
experimental study was conducted. Publication IV demonstrated that the
reduction of stress was influenced by the level of efficacy of the music listened
to and of the strategy employed. Moreover, it was concluded that the music
listened to was more determinant for the decrease of stress than the strategy
instructed in the experiment. The findings of this dissertation are relevant for
research on both general affect regulation and musical regulation. This
dissertation has implications for future studies on everyday uses of music and
on the health outcomes of affect-related music behaviour.
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Affect self-regulation through musicJulkaisija
University of JyväskyläISBN
978-951-39-7458-9ISSN Hae Julkaisufoorumista
1459-4331Asiasanat
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