Effects of a 9-month resistance training intervention on quality of life, sense of coherence, and depressive symptoms in older adults : randomized controlled trial
Kekäläinen, T., Kokko, K., Sipilä, S., & Walker, S. (2018). Effects of a 9-month resistance training intervention on quality of life, sense of coherence, and depressive symptoms in older adults : randomized controlled trial. Quality of Life Research, 27(2), 455-465. https://doi.org/10.1007/s11136-017-1733-z
Julkaistu sarjassa
Quality of Life ResearchPäivämäärä
2018Oppiaine
Gerontologia ja kansanterveysGerontologian tutkimuskeskusHyvinvoinnin tutkimuksen yhteisöGerontology and Public HealthGerontology Research CenterSchool of WellbeingTekijänoikeudet
© the Authors, 2017. This is an open access article distributed under the terms of the Creative Commons License.
Purpose
(1) To determine the effects of a 9-month resistance training intervention on quality of life, sense of coherence, and depressive symptoms in older adults, and (2) to compare effects between different training frequencies.
Methods
Men and women aged 65–75 (N = 106) were randomized to four groups according to training frequency: training groups RT1 (n = 26), RT2 (n = 27), and RT3 (n = 28) and non-training control group (n = 25). All training groups attended supervised resistance training twice a week for 3 months. For the following 6 months, they continued training with different frequencies (1, 2 or 3 times per week). Psychological functioning was measured by quality of life (WHOQOL-Bref), sense of coherence (Antonovsky’s SOC-13), and depressive symptoms (Beck’s Depression Inventory II). Measurements were conducted at baseline and 3 and 9 months after baseline. The effects of the intervention were analyzed using generalized estimating equations (GEE).
Results
After 3 months, there was an intervention effect on environmental quality of life (group × time p = .048). Between 3 and 9 months, environmental quality of life decreased among RT1 compared to RT2 and RT3 (group × time p = .025). Between baseline and 9 months, environmental quality of life increased in RT2 compared to all other groups (group × time p = .011). Sense of coherence increased in RT2 compared to the control group and RT3 (group × time p = .032).
Conclusion
Resistance training is beneficial for environmental quality of life and sense of coherence. Attending resistance training twice a week seems to be the most advantageous for these aspects of psychological functioning.
...
Julkaisija
Springer NetherlandsISSN Hae Julkaisufoorumista
0962-9343Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/27342099
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