dc.contributor.author | Schumann, Moritz | |
dc.contributor.author | Yli-Peltola, Kaisu | |
dc.contributor.author | Abbiss, Chris R. | |
dc.contributor.author | Häkkinen, Keijo | |
dc.date.accessioned | 2015-10-30T11:43:27Z | |
dc.date.available | 2015-10-30T11:43:27Z | |
dc.date.issued | 2015 | |
dc.identifier.citation | Schumann, M., Yli-Peltola, K., Abbiss, C. R., & Häkkinen, K. (2015). Cardiorespiratory Adaptations during Concurrent Aerobic and Strength Training in Men and Women. <i>PLoS ONE</i>, <i>10</i>(9), Article e0139279. <a href="https://doi.org/10.1371/journal.pone.0139279" target="_blank">https://doi.org/10.1371/journal.pone.0139279</a> | |
dc.identifier.other | CONVID_25209363 | |
dc.identifier.other | TUTKAID_67311 | |
dc.identifier.uri | https://jyx.jyu.fi/handle/123456789/47511 | |
dc.description.abstract | This study investigated the effects of endurance followed by strength training (ES, men
n = 16; women n = 15), the reverse exercise order (SE, men n = 18, women n = 13) and concurrent
endurance and strength training performed on alternating days (AD, men n = 21,
women n = 18) on cardiorespiratory parameters. Peak oxygen consumption (V_ O2peak) and
oxygen consumption at sub-maximal power outputs (V_ O2submax) of 50 to 175 Watts in men
and 50 to 125 Watts in women were assessed during an incremental cycling test both
before and after 24 weeks of training. Increases in V_ O2peak in both men and women were
statistically larger in AD (18±9% and 25±11%) compared to ES (7±9% and 12±12%, p =
0.002 and 0.009, respectively) and SE (7±9% and 10±8%, p = 0.005 and 0.008, respectively).
No statistical group interaction was observed for V_ O2submax in men, but in women
V_ O2submax was statistically lower at week 24 in ES compared to AD at 75 W (-2±6% vs.
+3±6%, p = 0.027) and 125 W (-4±5% vs. +2±5%, p = 0.010). These findings indicate that
endurance and strength training performed on alternating days may optimize the adaptations
in V_ O2peak in both sexes, while performing ES training in women may optimize cardiorespiratory
fitness at sub-maximal power outputs. | |
dc.language.iso | eng | |
dc.publisher | Public Library of Science | |
dc.relation.ispartofseries | PLoS ONE | |
dc.subject.other | cardiorespiratory adaptations | |
dc.title | Cardiorespiratory Adaptations during Concurrent Aerobic and Strength Training in Men and Women | |
dc.type | article | |
dc.identifier.urn | URN:NBN:fi:jyu-201510303539 | |
dc.contributor.laitos | Liikuntabiologian laitos | fi |
dc.contributor.laitos | Department of Biology of Physical Activity | en |
dc.contributor.oppiaine | Valmennus- ja testausoppi | fi |
dc.contributor.oppiaine | Science of Sport Coaching and Fitness Testing | en |
dc.type.uri | http://purl.org/eprint/type/JournalArticle | |
dc.date.updated | 2015-10-30T10:15:04Z | |
dc.type.coar | http://purl.org/coar/resource_type/c_2df8fbb1 | |
dc.description.reviewstatus | peerReviewed | |
dc.relation.issn | 1932-6203 | |
dc.relation.numberinseries | 9 | |
dc.relation.volume | 10 | |
dc.type.version | publishedVersion | |
dc.rights.copyright | © 2015 Schumann et al. This is an open access article distributed under the terms of the
Creative Commons Attribution License. | |
dc.rights.accesslevel | openAccess | fi |
dc.subject.yso | aerobinen harjoittelu | |
dc.subject.yso | voimaharjoittelu | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p24767 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p16233 | |
dc.rights.url | http://creativecommons.org/licenses/by/4.0/ | |
dc.relation.doi | 10.1371/journal.pone.0139279 | |
dc.type.okm | A1 | |