Show simple item record

dc.contributor.authorSchumann, Moritz
dc.contributor.authorKüüsmaa, Maria
dc.contributor.authorNewton, Robert U.
dc.contributor.authorSirparanta, Aina-Ilona
dc.contributor.authorSyväoja, Henna
dc.contributor.authorHäkkinen, Arja
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2015-03-02T07:50:35Z
dc.date.available2015-09-01T21:45:04Z
dc.date.issued2014fi
dc.identifier.citationSchumann, M., Küüsmaa, M., Newton, R., Sirparanta, A., Syväoja, H., Häkkinen, A., & Häkkinen, K. (2014). Fitness and lean mass increases during combined training independent of loading order. <em>Medicine and Science in Sports and Exercise</em>, 46 (9), 1758-1768. <a href="http://dx.doi.org/10.1249/MSS.0000000000000303">doi:10.1249/MSS.0000000000000303</a>fi
dc.identifier.otherTUTKAID_60873
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/45417
dc.description.abstractAbstract. Purpose: Although the benefits of combined endurance (E) and strength (S) training for the development of physical fitness and health are well known, scientific examination of the effect of loading order when E and S are combined into the same training session (E+S vs. S+E) is rare. This study investigated the effects of moderate frequency E+S versus S+E training on physical fitness, body composition and blood lipids. Methods: Physically active and healthy young men performed E+S (n=16) or S+E (n=18) training, 2-3 x·wk-1 for 24 weeks. Endurance (by incremental bike test) and strength (by dynamic leg press) performance as well as body composition (by DXA), muscle cross-sectional area of vastus lateralis (by ultrasound) and blood lipids were determined before and after the intervention. Results: Time to exhaustion, aerobic power (W) and 1RM strength significantly increased in the two groups at week 24 (E+S 12-15%,p=0.003-0.001; S+E 16-17%,p<0.001) but no between-group difference was observed. Similarly, the two groups significantly increased total lean mass (E+S 3%, S+E 3%, both p=0.001) and muscle cross-sectional area (E+S 14%, p=0.001; S+E 16%, p<0.001) at week 24 to a similar extent. No sig nificant changes in body fat or blood lipids were observed in either of the two groups at week 24. Conclusion: These results showed that moderate frequency (2-3 x·wk-1) combined E+S or S+E training led to significant improvements in physical fitness and lean body mass but did not induce significant changes in body fat or blood lipids. Furthermore, as no between-group differences were observed, these results indicate that loading order does not seem to affect training adaptations of healthy moderately active young men.fi
dc.language.isoeng
dc.publisherLippincott Williams & Wilkins; American College of Sports Medicine
dc.relation.ispartofseriesMedicine and Science in Sports and Exercise
dc.subject.otherorder effectfi
dc.subject.otheraerobic trainingfi
dc.subject.otherresistance trainingfi
dc.subject.otherconcurrent endurance and strength trainingfi
dc.subject.othermuscle cross-sectional areafi
dc.subject.otherbody compositionfi
dc.subject.otherhypertrophyfi
dc.subject.otherhealthfi
dc.titleFitness and lean mass increases during combined training independent of loading orderfi
dc.typeArticle
dc.identifier.urnURN:NBN:fi:jyu-201410112967
dc.contributor.laitosLiikuntabiologian laitosfi
dc.contributor.laitosTerveystieteiden laitosfi
dc.contributor.laitosDepartment of Biology of Physical Activityen
dc.contributor.laitosDepartment of Health Sciencesen
dc.contributor.oppiaineValmennus- ja testausoppi
dc.contributor.oppiaineFysioterapia
dc.type.urihttp://purl.org/eprint/type/SubmittedJournalArticle
dc.date.updated2014-10-11T03:30:07Z
dc.type.coarjournal article
dc.description.reviewstatuspeerReviewed
dc.format.pagerange1758-1768
dc.relation.issn0195-9131
dc.relation.numberinseries9
dc.relation.volume46
dc.type.versionacceptedVersion
dc.rights.copyright© Lippincott Williams & Wilkins and American College of Sports Medicine 2014. This is a non-final version of an article published in final form in Medicine and Science in Sports and Exercise, 46 (9), 1758-1768. Published by Lippincott Williams & Wilkins and American College of Sports Medicine.
dc.rights.accesslevelopenAccessfi
dc.relation.doi10.1249/MSS.0000000000000303


Files in this item

Thumbnail

This item appears in the following Collection(s)

Show simple item record