Näytä suppeat kuvailutiedot

dc.contributor.authorHulmi, Juha J.
dc.contributor.authorLockwood, Christopher M.
dc.contributor.authorStout, Jeffrey R.
dc.date.accessioned2012-11-19T09:03:01Z
dc.date.available2012-11-19T09:03:01Z
dc.date.issued2010fi
dc.identifier.citationHulmi, J., Lockwood, C., & Stout, J. (2010). Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & Metabolism, 7 (51). Retrieved from http://www.nutritionandmetabolism.com/content/7/1/51/abstractfi
dc.identifier.urihttp://dx.doi.org/10.1186/1743-7075-7-51
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/40358
dc.description.abstractRegardless of age or gender, resistance training or provision of adequate amounts of dietary protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) in healthy adults. Combined PRO or EAA ingestion proximal to resistance training, however, can augment the post-exercise MPS response and has been shown to elicit a greater anabolic effect than exercise plus carbohydrate. Unfortunately, chronic/adaptive response data comparing the effects of different protein sources is limited. A growing body of evidence does, however, suggest that dairy PRO, and whey in particular may: 1) stimulate the greatest rise in MPS, 2) result in greater muscle cross-sectional area when combined with chronic resistance training, and 3) at least in younger individuals, enhance exercise recovery. Therefore, this review will focus on whey protein supplementation and its effects on skeletal muscle mass when combined with heavy resistance training.fi
dc.language.isoeng
dc.publisherBioMed Central (BMC)
dc.relation.ispartofseriesNutrition & Metabolism
dc.subject.othervoimaharjoittelu
dc.subject.otherproteiiniravintolisä
dc.subject.otherlihaskasvu
dc.subject.otherresistance training
dc.subject.otherprotein supplementation
dc.subject.othermuscle hypertrophy
dc.titleEffect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey proteinfi
dc.typeArticle
dc.identifier.urnURN:NBN:fi:jyu-201804202277
dc.contributor.laitosLiikuntabiologian laitosfi
dc.contributor.laitosDepartment of Biology of Physical Activityen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.identifier.doi10.1186/1743-7075-7-51
dc.date.updated2012-11-15T14:51:33Z
dc.rights.holderJuha J Hulmi et al.; licensee BioMed Central Ltd.
dc.type.coarjournal article
dc.description.reviewstatuspeerReviewed
dc.relation.issn1743-7075
dc.type.versionpublishedVersion
dc.rights.copyright© 2010 Hulmi et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
dc.rights.accesslevelopenAccessfi
dc.rights.urlhttp://creativecommons.org/licenses/by/2.0


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Näytä suppeat kuvailutiedot

Juha J Hulmi et al.; licensee BioMed Central Ltd.
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