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dc.contributor.authorRissanen, Joonas A.
dc.contributor.authorHäkkinen, Arja
dc.contributor.authorLaukkanen, Jari
dc.contributor.authorKraemer, William J.
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2024-03-14T13:50:15Z
dc.date.available2024-03-14T13:50:15Z
dc.date.issued2020
dc.identifier.citationRissanen, J. A., Häkkinen, A., Laukkanen, J., Kraemer, W. J., & Häkkinen, K. (2020). Acute Neuromuscular and Hormonal Responses to Different Exercise Loadings Followed by a Sauna. <i>Journal of Strength and Conditioning Research</i>, <i>34</i>(2), 313-322. <a href="https://doi.org/10.1519/JSC.0000000000003371" target="_blank">https://doi.org/10.1519/JSC.0000000000003371</a>
dc.identifier.otherCONVID_32734164
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/93916
dc.description.abstractThe purpose of this study was to investigate acute responses of endurance (E + SA), strength (S + SA), and combined endurance and strength exercise (C + SA) followed by a traditional sauna bath (70° C, 18% relative humidity) on neuromuscular performance and serum hormone concentrations. Twenty-seven recreationally physically active men who were experienced with taking a sauna participated in the study. All the subjects performed a sauna bath only (SA) first as a control measurement followed by S + SA and E + SA (paired matched randomization) and C + SA. Subjects were measured PRE (before exercise), MID (immediately after exercise and before sauna), POST (after sauna), POST30min (30 minutes after sauna), and POST24h (24 hours after PRE). Maximal isometric leg press (ILPFmax) and bench press (IBPFmax) forces, maximal rate of force development (RFD) and countermovement vertical jump (CMVJ), serum testosterone (TES), cortisol (COR), and 22-kD growth hormone (GH22kD) concentrations were measured. All exercise loadings followed by a sauna decreased ILPFmax (−9 to −15%) and RFD (−20 to −26%) in POST. ILPFmax, RFD, and CMVJ remained at significantly (p ≤ 0.05) lowered levels after S + SA in POST24h. IBPFmax decreased in POST in S + SA and C + SA and remained lowered in POST24h. SA decreased ILPFmax and IBPFmax in POST and POST30min and remained lowered in ILPFmax (−4.1%) at POST24h. GH22kD, TES, and COR elevated significantly in all loadings measured in the afternoon in MID. SA only led to an elevation (15%) in TES in POST. The strength exercise followed by a sauna was the most fatiguing protocol for the neuromuscular performance. Traditional sauna bathing itself seems to be strenuous loading, and it may not be recommended 24 hours before the next training session. A sauna bath after the loadings did not further change the hormonal responses recorded after the exercise loadings.en
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofseriesJournal of Strength and Conditioning Research
dc.rightsIn Copyright
dc.subject.othersauna bath
dc.subject.otherexercise
dc.subject.otherperformance
dc.subject.otheracute response
dc.subject.otherrecovery
dc.titleAcute Neuromuscular and Hormonal Responses to Different Exercise Loadings Followed by a Sauna
dc.typeresearch article
dc.identifier.urnURN:NBN:fi:jyu-202403142430
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineFysioterapiafi
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.contributor.oppiainePhysiotherapyen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange313-322
dc.relation.issn1064-8011
dc.relation.numberinseries2
dc.relation.volume34
dc.type.versionacceptedVersion
dc.rights.copyright© 2019 National Strength and Conditioning Association
dc.rights.accesslevelopenAccessfi
dc.type.publicationarticle
dc.relation.grantnumber
dc.subject.ysokestävyysharjoittelu
dc.subject.ysohormonaaliset vaikutukset
dc.subject.ysovoimaharjoittelu
dc.subject.ysoliikunta
dc.subject.ysopalautuminen
dc.subject.ysosaunominen
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p7676
jyx.subject.urihttp://www.yso.fi/onto/yso/p7701
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p916
jyx.subject.urihttp://www.yso.fi/onto/yso/p337
jyx.subject.urihttp://www.yso.fi/onto/yso/p11049
dc.rights.urlhttp://rightsstatements.org/page/InC/1.0/?language=en
dc.relation.doi10.1519/JSC.0000000000003371
dc.relation.funderThe Finnish Sauna Societyen
dc.relation.funderSuomen Saunaseura ryfi
jyx.fundingprogramOthersen
jyx.fundingprogramMuutfi
jyx.fundinginformationThis study was supported by the Government Health Research Funding from Kuopio University Hospital (B1703), Kuopio, Finland, and The Finnish Sauna Society.
dc.type.okmA1


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