dc.contributor.author | Eather, Narelle | |
dc.contributor.author | Stansfield, Katelyn | |
dc.contributor.author | Babic, Mark | |
dc.contributor.author | Lubans, David R. | |
dc.date.accessioned | 2024-01-25T10:50:54Z | |
dc.date.available | 2024-01-25T10:50:54Z | |
dc.date.issued | 2024 | |
dc.identifier.citation | Eather, N., Stansfield, K., Babic, M., & Lubans, D. R. (2024). The Development and Evaluation of Netball-Specific High-Intensity Interval Training Sessions : The Netball-HIIT Study. <i>Sports</i>, <i>12</i>(1), Article 34. <a href="https://doi.org/10.3390/sports12010034" target="_blank">https://doi.org/10.3390/sports12010034</a> | |
dc.identifier.other | CONVID_202054698 | |
dc.identifier.uri | https://jyx.jyu.fi/handle/123456789/93058 | |
dc.description.abstract | This two-phase study involved the design, development, and evaluation of netball-specific
high-intensity interval training sessions (Netball-HIIT) for use with netballers of varied ages and
abilities. In Phase 1 (2020), a systematic analysis of netball GPS data from 30 netball players and
gameplay video footage (10 h) was conducted, followed by the design and testing of five 8 min
Netball-HIIT sessions involving 100 netball players (age 21 ± 8.44 years; Australia). In Phase 2
(2021), the feasibility and preliminary efficacy of delivering one Netball-HIIT session each week
for five weeks was assessed using a two-armed, dose-matched, randomized, controlled feasibility
study with netball players (born in 2010) (Netball HIIT n = 15; Netball Knee Program: NKP n = 15).
Cardiorespiratory and muscular fitness was assessed at baseline and 6 weeks. Data were analyzed
using linear mixed models and Cohen’s d effect sizes. Netball-HIIT sessions were highly rated by
players, and higher average (139 bpm) and peak heart rates (156 bpm) were detected amongst NetballHIIT participants (KNP = 127 bpm and 152 bpm). We observed a large effect for cardiorespiratory
fitness (+2.4 laps, d = 0.89), and a small to medium effect for muscular fitness (push-ups +1.2, d = 0.49;
standing jump +0.8 cm, d = 0.36) in favor of Netball-HIIT, suggesting that coach-led Netball-HIIT
may provide a time-efficient and effective training component for use in netball. | en |
dc.format.mimetype | application/pdf | |
dc.language.iso | eng | |
dc.publisher | MDPI AG | |
dc.relation.ispartofseries | Sports | |
dc.rights | CC BY 4.0 | |
dc.subject.other | coaching | |
dc.subject.other | fitness | |
dc.subject.other | HIIT | |
dc.subject.other | high intensity | |
dc.subject.other | netball | |
dc.subject.other | sport | |
dc.subject.other | injury prevention | |
dc.title | The Development and Evaluation of Netball-Specific High-Intensity Interval Training Sessions : The Netball-HIIT Study | |
dc.type | article | |
dc.identifier.urn | URN:NBN:fi:jyu-202401251546 | |
dc.contributor.laitos | Liikuntatieteellinen tiedekunta | fi |
dc.contributor.laitos | Faculty of Sport and Health Sciences | en |
dc.type.uri | http://purl.org/eprint/type/JournalArticle | |
dc.type.coar | http://purl.org/coar/resource_type/c_2df8fbb1 | |
dc.description.reviewstatus | peerReviewed | |
dc.relation.issn | 2075-4663 | |
dc.relation.numberinseries | 1 | |
dc.relation.volume | 12 | |
dc.type.version | publishedVersion | |
dc.rights.copyright | © 2024 by the authors. Licensee MDPI, Basel, Switzerland | |
dc.rights.accesslevel | openAccess | fi |
dc.subject.yso | valmennus | |
dc.subject.yso | urheilu | |
dc.subject.yso | harjoittelu | |
dc.subject.yso | intervalliharjoittelu | |
dc.format.content | fulltext | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p3734 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p965 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p26412 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p27766 | |
dc.rights.url | https://creativecommons.org/licenses/by/4.0/ | |
dc.relation.doi | 10.3390/sports12010034 | |
jyx.fundinginformation | There was no financial assistance associated with the study. D.R.L. is supported by a National Health and Medical Research Council Senior Research Fellowship (APP1154507). | |
dc.type.okm | A1 | |