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dc.contributor.authorEather, Narelle
dc.contributor.authorStansfield, Katelyn
dc.contributor.authorBabic, Mark
dc.contributor.authorLubans, David R.
dc.date.accessioned2024-01-25T10:50:54Z
dc.date.available2024-01-25T10:50:54Z
dc.date.issued2024
dc.identifier.citationEather, N., Stansfield, K., Babic, M., & Lubans, D. R. (2024). The Development and Evaluation of Netball-Specific High-Intensity Interval Training Sessions : The Netball-HIIT Study. <i>Sports</i>, <i>12</i>(1), Article 34. <a href="https://doi.org/10.3390/sports12010034" target="_blank">https://doi.org/10.3390/sports12010034</a>
dc.identifier.otherCONVID_202054698
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/93058
dc.description.abstractThis two-phase study involved the design, development, and evaluation of netball-specific high-intensity interval training sessions (Netball-HIIT) for use with netballers of varied ages and abilities. In Phase 1 (2020), a systematic analysis of netball GPS data from 30 netball players and gameplay video footage (10 h) was conducted, followed by the design and testing of five 8 min Netball-HIIT sessions involving 100 netball players (age 21 ± 8.44 years; Australia). In Phase 2 (2021), the feasibility and preliminary efficacy of delivering one Netball-HIIT session each week for five weeks was assessed using a two-armed, dose-matched, randomized, controlled feasibility study with netball players (born in 2010) (Netball HIIT n = 15; Netball Knee Program: NKP n = 15). Cardiorespiratory and muscular fitness was assessed at baseline and 6 weeks. Data were analyzed using linear mixed models and Cohen’s d effect sizes. Netball-HIIT sessions were highly rated by players, and higher average (139 bpm) and peak heart rates (156 bpm) were detected amongst NetballHIIT participants (KNP = 127 bpm and 152 bpm). We observed a large effect for cardiorespiratory fitness (+2.4 laps, d = 0.89), and a small to medium effect for muscular fitness (push-ups +1.2, d = 0.49; standing jump +0.8 cm, d = 0.36) in favor of Netball-HIIT, suggesting that coach-led Netball-HIIT may provide a time-efficient and effective training component for use in netball.en
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherMDPI AG
dc.relation.ispartofseriesSports
dc.rightsCC BY 4.0
dc.subject.othercoaching
dc.subject.otherfitness
dc.subject.otherHIIT
dc.subject.otherhigh intensity
dc.subject.othernetball
dc.subject.othersport
dc.subject.otherinjury prevention
dc.titleThe Development and Evaluation of Netball-Specific High-Intensity Interval Training Sessions : The Netball-HIIT Study
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202401251546
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.relation.issn2075-4663
dc.relation.numberinseries1
dc.relation.volume12
dc.type.versionpublishedVersion
dc.rights.copyright© 2024 by the authors. Licensee MDPI, Basel, Switzerland
dc.rights.accesslevelopenAccessfi
dc.subject.ysovalmennus
dc.subject.ysourheilu
dc.subject.ysoharjoittelu
dc.subject.ysointervalliharjoittelu
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p3734
jyx.subject.urihttp://www.yso.fi/onto/yso/p965
jyx.subject.urihttp://www.yso.fi/onto/yso/p26412
jyx.subject.urihttp://www.yso.fi/onto/yso/p27766
dc.rights.urlhttps://creativecommons.org/licenses/by/4.0/
dc.relation.doi10.3390/sports12010034
jyx.fundinginformationThere was no financial assistance associated with the study. D.R.L. is supported by a National Health and Medical Research Council Senior Research Fellowship (APP1154507).
dc.type.okmA1


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