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dc.contributor.authorCaldwell, Lydia K.
dc.contributor.authorKraemer, William J.
dc.contributor.authorPost, Emily M.
dc.contributor.authorVolek, Jeff S.
dc.contributor.authorFocht, Brian C.
dc.contributor.authorNewton, Robert U.
dc.contributor.authorHäkkinen, Keijo
dc.contributor.authorMaresh, Carl M.
dc.date.accessioned2022-04-12T09:50:19Z
dc.date.available2022-04-12T09:50:19Z
dc.date.issued2022
dc.identifier.citationCaldwell, L. K., Kraemer, W. J., Post, E. M., Volek, J. S., Focht, B. C., Newton, R. U., Häkkinen, K., & Maresh, C. M. (2022). Acute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men. <i>Medicine and Science in Sports and Exercise</i>, <i>54</i>(8), 1371-1381. <a href="https://doi.org/10.1249/mss.0000000000002906" target="_blank">https://doi.org/10.1249/mss.0000000000002906</a>
dc.identifier.otherCONVID_117733879
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/80571
dc.description.abstractPurpose The aim of the present investigation was to determine whether a one-hour floatation-REST session could augment recovery from high-intensity resistance exercise (6 x10 back squats, 2 minutes rest) known to induce significant metabolic, adrenergic, and mechanical stress. Methods Eleven healthy resistance-trained males (age: 22.5 ± 2.3 years; height: 176.4 ± 6.0 cm; weight: 85.7 ± 6.2 kg, back squat 1RM: 153.1 ± 20.1 kg; strength to weight ratio: 1.8 ± 0.2) completed the within-subjects, cross-over controlled study design. Participants completed two exercise testing blocks separated by a two-week washout. In one block, the high-intensity resistance exercise protocol was followed by a one-hour floatation-REST session, while recovery in the alternate block consisted of a passive sensory-stimulating control. Markers of metabolic stress, neuroendocrine signaling, structural damage, inflammation, and perceptions of soreness, mood state and fatigue were assessed over a 48-hour recovery window. Results Floatation-REST significantly attenuated muscle soreness across recovery (p = 0.035) with greatest treatment difference immediately following the intervention (p = 0.002, ES = 1.3). Significant differences in norepinephrine (p = 0.028, ES = 0.81) and testosterone (p = 0.028, ES = 0.81) immediately following treatment revealed modification of neuroendocrine signaling pathways which were accompanied by greater improvements in mood disturbance (p = 0.029, ES = 0.81) and fatigue (p = 0.001, ES = 1.04). Conclusions As no adverse effects and significant and meaningful benefits were observed, floatation-REST may prove a valuable intervention for managing soreness and enhancing performance readiness following exercise.en
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherLippincott Williams & Wilkins
dc.relation.ispartofseriesMedicine and Science in Sports and Exercise
dc.rightsIn Copyright
dc.subject.otherfloat
dc.subject.othersoreness
dc.subject.otherfatigue
dc.subject.othermuscle damage
dc.subject.othertestosterone
dc.titleAcute Floatation-REST Improves Perceived Recovery After a High-Intensity Resistance Exercise Stress in Trained Men
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202204122251
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange1371-1381
dc.relation.issn0195-9131
dc.relation.numberinseries8
dc.relation.volume54
dc.type.versionacceptedVersion
dc.rights.copyright© 2022 American College of Sports Medicine
dc.rights.accesslevelopenAccessfi
dc.subject.ysoväsymys
dc.subject.ysovoimaharjoittelu
dc.subject.ysotestosteroni
dc.subject.ysolihakset
dc.subject.ysokellunta
dc.subject.ysopalautuminen
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p128
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p23240
jyx.subject.urihttp://www.yso.fi/onto/yso/p2784
jyx.subject.urihttp://www.yso.fi/onto/yso/p27957
jyx.subject.urihttp://www.yso.fi/onto/yso/p337
dc.rights.urlhttp://rightsstatements.org/page/InC/1.0/?language=en
dc.relation.doi10.1249/mss.0000000000002906
jyx.fundinginformationThis study was supported by the Harry T. Mangurian Jr. Foundation and the Stanley D. and Joan H. Ross Center for Brain Health and Performance at the Ohio State University.
dc.type.okmA1


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