Näytä suppeat kuvailutiedot

dc.contributor.advisorKurkela, Jari
dc.contributor.advisorKyröläinen, Heikki
dc.contributor.authorOcvirk, Tjaša
dc.date.accessioned2020-12-14T08:37:57Z
dc.date.available2020-12-14T08:37:57Z
dc.date.issued2020
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/73137
dc.description.abstractPhysical activity and sleep are fundamental factors for health and quality of life for humans. Being physically active decreases the risk for several chronic conditions and getting sufficient sleep can positively impact. Nonetheless, sleep has often been neglected in the society nowadays and sleep disturbances have increased. The lack of sleep is a risk factor for development of hypertension which is the most common but preventable risk factor associated with mortality. Patients with hypertension generally have poorer sleeping patterns that can cause other health problems. Physical activity is considered a non-pharmacological treatment for sleep disturbances and it could help improve poor sleeping habits in hypertensive patients. The aim of the study was to investigate the association between sleep and physical activity in hypertensive individuals. This study used a cross-sectional design. The participants were 45 hypertensive individuals (51.5 ± 8.8 years) with average blood pressure of 135/14 mmHg. Portable polysomnography device SOMNO HD™ was used to record objective sleep and Pittsburgh Sleep Quality Index questionnaire was used to assess subjective sleep quality. Acute physical activity was recorded with Firstbeat Bodyguard 2 device and regular physical activity was determined based on the questionnaire. Cardiorespiratory fitness was tested on the treadmill according to the USAFSAM protocol. The data were analysed with the IBM SPSS Statistics 21 – software. Shapiro-Wilk test, one-way ANOVA and Kruskal-Wallis test were used as the analysing methods. The effect size were calculated with partial eta squared ( and partial epsilon squared (). Participants were split into 3 groups based on their regular physical activity level, acute physical activity and cardiorespiratory fitness. There were no statistically significant differences between any of the groups in objective or subjective sleep parameters. The main finding of the study was that physical activity is not associated with sleep patterns in hypertensive individuals. These findings are not in accordance with current literature, however, the effects of physical activity on sleep is small in most studies. Association between physical activity and sleep requires more randomized controlled trials with exercise interventions in this clinical population.fi
dc.format.extent75
dc.format.mimetypeapplication/pdf
dc.language.isoen
dc.subject.othersleep quality
dc.subject.othercardiorespiratory fitness
dc.titleThe association between sleep and physical activity in hypertensive individuals
dc.identifier.urnURN:NBN:fi:jyu-202012147086
dc.type.ontasotPro gradu -tutkielmafi
dc.type.ontasotMaster’s thesisen
dc.contributor.tiedekuntaLiikuntatieteellinen tiedekuntafi
dc.contributor.tiedekuntaFaculty of Sport and Health Sciencesen
dc.contributor.laitosLiikunta- ja terveystieteetfi
dc.contributor.laitosSport and Health Sciencesen
dc.contributor.yliopistoJyväskylän yliopistofi
dc.contributor.yliopistoUniversity of Jyväskyläen
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineExercise Physiologyen
dc.rights.copyrightJulkaisu on tekijänoikeussäännösten alainen. Teosta voi lukea ja tulostaa henkilökohtaista käyttöä varten. Käyttö kaupallisiin tarkoituksiin on kielletty.fi
dc.rights.copyrightThis publication is copyrighted. You may download, display and print it for Your own personal use. Commercial use is prohibited.en
dc.type.publicationmasterThesis
dc.contributor.oppiainekoodi5011
dc.subject.ysokuntoliikunta
dc.subject.ysofyysinen aktiivisuus
dc.subject.ysouni (lepotila)
dc.subject.ysofyysinen kunto
dc.subject.ysokohonnut verenpaine
dc.subject.ysoverenpaine
dc.subject.ysoexercise (people)
dc.subject.ysophysical activeness
dc.subject.ysosleep
dc.subject.ysophysical fitness
dc.subject.ysohypertension
dc.subject.ysoblood pressure
dc.format.contentfulltext
dc.type.okmG2


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