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dc.contributor.authorPodstawski, Robert
dc.contributor.authorBorysławski, Krzysztof
dc.contributor.authorClark, Cain C. T.
dc.contributor.authorLaukkanen, Jari A.
dc.contributor.authorGronek, Piotr
dc.date.accessioned2020-02-10T12:32:24Z
dc.date.available2020-02-10T12:32:24Z
dc.date.issued2020
dc.identifier.citationPodstawski, R., Borysławski, K., Clark, C. C. T., Laukkanen, J. A., & Gronek, P. (2020). The Effect of 16-Minute Thermal Stress and 2-Minute Cold Water Immersion on the Physiological Parameters of Young Sedentary Men. <i>Montenegrin Journal of Sports Science and Medicine</i>, <i>9</i>(1), 57-65. <a href="https://doi.org/10.26773/mjssm.200308" target="_blank">https://doi.org/10.26773/mjssm.200308</a>
dc.identifier.otherCONVID_34555629
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/67791
dc.description.abstractThis study aimed to determine the effect of 16 minutes of thermal stress followed by 2 minutes of cold water immersion on the physiological parameters of fifty-five sedentary men (mean age 20.15±1.30 years), who were exposed to 16 minutes of sauna (temperature: 90-91℃; relative humidity: 14-16%) followed by 2 minutes of cold water immersion (12℃). The participants' somatic characteristics were determined before entering the sauna, and their body mass and blood pressure were measured before and after sauna treatment. Physiological parameters were monitored during the 16-minute sauna session and the 2-minute cold water immersion (CRIO) or shower. The subjects perspired 0.21-0.27 litres during the 18-minute session. Heart rate values did not differ significantly between groups during the 16-minute sauna session, but significantly (p<0.001) lower HR values were noted in the CRIO group than in the control group (68.6:105.7 and 57.5:90.7 bpm). The values of SBP and DBP did not differ significantly between groups before the sauna but were significantly (p<0.001) lower in the CRIO group after sauna (SBP – 122.0:127.3 mmHg, DBP – 89.9:76.3 mmHg). In both groups, the participants remained within the easy effort range during most of the 18-minute session (650.9 and 492.6 s). A 16-minute sauna session followed by 2 minutes of cold water immersion induces a significantly greater decrease in HR and BP (SBP and DBP) than a 16-minute sauna session followed by 30 seconds in the shower and a 90 s resting period. During cold water immersion, HR values often decrease to the bradycardia range. Heart rate increased steadily in both groups.en
dc.format.mimetypeapplication/pdf
dc.languageeng
dc.language.isoeng
dc.publisherMontenegrin Sports Academy
dc.relation.ispartofseriesMontenegrin Journal of Sports Science and Medicine
dc.rightsCC BY 4.0
dc.subject.otherFinnish sauna
dc.subject.othercryotherapy
dc.subject.othersedentary men
dc.subject.otherphysiological parameters
dc.subject.othersomatic features
dc.subject.otherbody composition
dc.titleThe Effect of 16-Minute Thermal Stress and 2-Minute Cold Water Immersion on the Physiological Parameters of Young Sedentary Men
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-202002102038
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineLiikuntalääketiedefi
dc.contributor.oppiaineSports and Exercise Medicineen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.description.reviewstatuspeerReviewed
dc.format.pagerange57-65
dc.relation.issn1800-8755
dc.relation.numberinseries1
dc.relation.volume9
dc.type.versionpublishedVersion
dc.rights.copyright© 2020 by the author(s)
dc.rights.accesslevelopenAccessfi
dc.subject.ysokylmähoito
dc.subject.ysosaunominen
dc.subject.ysokehonkoostumus
dc.subject.ysolämpöhoito
dc.subject.ysofysiologiset vaikutukset
dc.subject.ysomiehet
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p23692
jyx.subject.urihttp://www.yso.fi/onto/yso/p11049
jyx.subject.urihttp://www.yso.fi/onto/yso/p26989
jyx.subject.urihttp://www.yso.fi/onto/yso/p14768
jyx.subject.urihttp://www.yso.fi/onto/yso/p11511
jyx.subject.urihttp://www.yso.fi/onto/yso/p8173
dc.rights.urlhttps://creativecommons.org/licenses/by/4.0/
dc.relation.doi10.26773/mjssm.200308
jyx.fundinginformationThis work was supported by the University of Warmia and Mazury in Olsztyn.


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