Näytä suppeat kuvailutiedot

dc.contributor.authorKekäläinen, Tiia
dc.contributor.authorKokko, Katja
dc.contributor.authorTammelin, Tuija
dc.contributor.authorSipilä, Sarianna
dc.contributor.authorWalker, Simon
dc.date.accessioned2018-10-29T12:21:31Z
dc.date.available2019-06-09T21:35:50Z
dc.date.issued2018
dc.identifier.citationKekäläinen, T., Kokko, K., Tammelin, T., Sipilä, S., & Walker, S. (2018). Motivational characteristics and resistance training in older adults : A randomized controlled trial and 1-year follow-up. <i>Scandinavian Journal of Medicine and Science in Sports</i>, <i>28</i>(11), 2416-2426. <a href="https://doi.org/10.1111/sms.13236" target="_blank">https://doi.org/10.1111/sms.13236</a>
dc.identifier.otherCONVID_28096183
dc.identifier.otherTUTKAID_77873
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/59995
dc.description.abstractThe aim of this study was to investigate the effects of a 9‐month supervised resistance training intervention on motivational and volitional characteristics related to exercise, and whether the absolute level and/or intervention‐induced change in these characteristics predict self‐directed continuation of resistance training 1 year after the intervention. Community dwelling older adults aged 65‐75, who did not fulfill physical activity recommendations, were randomized into resistance training intervention groups: training once‐ (n = 26), twice‐ (n = 27), three‐times‐a‐week (n = 28) or non‐training control group (n = 25). Training groups participated in supervised resistance training for 9 months: during months 1‐3 all groups trained twice‐a‐week and then with allocated frequencies during months 4‐9. Exercise‐related motivation, self‐efficacy, and planning were measured with questionnaires at baseline, month‐3 and month‐9. The continuance of resistance training was determined by interviews 6 and 12 months after the end of the intervention. The intervention improved action and coping planning as well as intrinsic motivation (group × time P < .05). During 1‐year follow‐up, 54% of participants did not continue self‐directed regular resistance training, 22% continued regular resistance training once‐a‐week, and 24% twice‐a‐week. Increases in exercise self‐efficacy and intrinsic motivation related to training during the intervention predicted continuation of resistance training twice‐a‐week. Resistance training improved exercise‐related motivational and volitional characteristics in older adults. These improvements were linked to continuing resistance training 1 year after the supervised intervention. The role of these characteristics should be taken into account when promoting long‐term resistance training participation among older adults.fi
dc.format.mimetypeapplication/pdf
dc.languageeng
dc.language.isoeng
dc.publisherWiley-Blackwell Publishing Ltd.
dc.relation.ispartofseriesScandinavian Journal of Medicine and Science in Sports
dc.rightsIn Copyright
dc.subject.othermotivation
dc.subject.othervolition
dc.subject.otherexercise
dc.subject.otherphysical activity
dc.subject.otheraging
dc.titleMotivational characteristics and resistance training in older adults : A randomized controlled trial and 1-year follow-up
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201810164430
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineGerontologia ja kansanterveysfi
dc.contributor.oppiaineGerontologian tutkimuskeskusfi
dc.contributor.oppiaineHyvinvoinnin tutkimuksen yhteisöfi
dc.contributor.oppiaineGerontology and Public Healthen
dc.contributor.oppiaineGerontology Research Centeren
dc.contributor.oppiaineSchool of Wellbeingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2018-10-16T06:15:24Z
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange2416-2426
dc.relation.issn0905-7188
dc.relation.numberinseries11
dc.relation.volume28
dc.type.versionacceptedVersion
dc.rights.copyright© 2018 John Wiley & Sons A/S.
dc.rights.accesslevelopenAccessfi
dc.subject.ysomotivaatio
dc.subject.ysotahto
dc.subject.ysovoimaharjoittelu
dc.subject.ysokuntoliikunta
dc.subject.ysoliikunta
dc.subject.ysofyysinen aktiivisuus
dc.subject.ysoikääntyminen
dc.subject.ysovanhukset
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p4734
jyx.subject.urihttp://www.yso.fi/onto/yso/p1775
jyx.subject.urihttp://www.yso.fi/onto/yso/p16233
jyx.subject.urihttp://www.yso.fi/onto/yso/p3708
jyx.subject.urihttp://www.yso.fi/onto/yso/p916
jyx.subject.urihttp://www.yso.fi/onto/yso/p23102
jyx.subject.urihttp://www.yso.fi/onto/yso/p5056
jyx.subject.urihttp://www.yso.fi/onto/yso/p2434
dc.rights.urlhttp://rightsstatements.org/page/InC/1.0/?language=en
dc.relation.doi10.1111/sms.13236
dc.type.okmA1


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