dc.contributor.author | Vesterinen, Ville | |
dc.contributor.author | Nummela, Ari | |
dc.contributor.author | Laine, Tanja | |
dc.contributor.author | Hynynen, Esa | |
dc.contributor.author | Mikkola, Jussi | |
dc.contributor.author | Häkkinen, Keijo | |
dc.date.accessioned | 2017-01-04T10:11:48Z | |
dc.date.available | 2018-02-01T22:45:11Z | |
dc.date.issued | 2017 | |
dc.identifier.citation | Vesterinen, V., Nummela, A., Laine, T., Hynynen, E., Mikkola, J., & Häkkinen, K. (2017). A Submaximal Running Test With Post-Exercise Cardiac Autonomic And Neuromuscular Function In Monitoring Endurance Training Adaptation. <i>Journal of Strength and Conditioning Research</i>, <i>31</i>(1), 233-243. <a href="https://doi.org/10.1519/JSC.0000000000001458" target="_blank">https://doi.org/10.1519/JSC.0000000000001458</a> | |
dc.identifier.other | CONVID_25667196 | |
dc.identifier.other | TUTKAID_69828 | |
dc.identifier.uri | https://jyx.jyu.fi/handle/123456789/52613 | |
dc.description.abstract | The aim of this study was to investigate whether a submaximal running test (SRT) with postexercise heart rate recovery (HRR), heart rate variability (HRV), and countermovement jump (CMJ) measurements could be used to monitor endurance training adaptation. Thirty-five endurance-trained men and women completed an 18-week endurance training. Maximal endurance performance and maximal oxygen uptake were measured every 8 weeks. In addition, SRTs with postexercise HRR, HRV, and CMJ measurements were carried out every 4 weeks. Submaximal running test consisted of two 6-minute stages at 70 and 80% of maximum heart rate (HRmax) and a 3-minute stage at 90% HRmax, followed by a 2-minute recovery stage for measuring postexercise HRR, HRV, and CMJ test. The highest responders according to the change of maximal endurance performance showed a significant improvement in running speeds during stages 2 and 3 in SRT, whereas no changes were observed in the lowest responders. The strongest correlation was found between the change of maximal endurance performance and running speed during stage 3, whereas no significant relationships were found between the change of maximal endurance performance and the changes of postexercise HRR, HRV, and CMJ. Running speed at 90% HRmax intensity was the most sensitive variable to monitor adaptation to endurance training. The present submaximal test showed potential to monitor endurance training adaptation. Furthermore, it may serve as a practical tool for athletes and coaches to evaluate weekly the effectiveness of training program without interfering in the normal training habits. | |
dc.language.iso | eng | |
dc.publisher | Lippincott Williams & Wilkins; National Strength and Conditioning Association | |
dc.relation.ispartofseries | Journal of Strength and Conditioning Research | |
dc.subject.other | performance | |
dc.subject.other | heart rate recovery | |
dc.subject.other | heart rate variability | |
dc.subject.other | countermovement jump | |
dc.title | A Submaximal Running Test With Post-Exercise Cardiac Autonomic And Neuromuscular Function In Monitoring Endurance Training Adaptation | |
dc.type | article | |
dc.identifier.urn | URN:NBN:fi:jyu-201612225233 | |
dc.contributor.laitos | Liikuntatieteellinen tiedekunta | fi |
dc.contributor.laitos | Faculty of Sport and Health Sciences | en |
dc.contributor.oppiaine | Valmennus- ja testausoppi | fi |
dc.contributor.oppiaine | Science of Sport Coaching and Fitness Testing | en |
dc.type.uri | http://purl.org/eprint/type/JournalArticle | |
dc.date.updated | 2016-12-22T07:15:03Z | |
dc.type.coar | http://purl.org/coar/resource_type/c_2df8fbb1 | |
dc.description.reviewstatus | peerReviewed | |
dc.format.pagerange | 233-243 | |
dc.relation.issn | 1064-8011 | |
dc.relation.numberinseries | 1 | |
dc.relation.volume | 31 | |
dc.type.version | acceptedVersion | |
dc.rights.copyright | © 2017 by the National Strength & Conditioning Association. This is a final draft version of an article whose final and definitive form has been published by Lippincott Williams & Wilkins. Published in this repository with the kind permission of the publisher. | |
dc.rights.accesslevel | openAccess | fi |
dc.subject.yso | juoksu | |
dc.subject.yso | harjoittelu | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p9087 | |
jyx.subject.uri | http://www.yso.fi/onto/yso/p26412 | |
dc.relation.doi | 10.1519/JSC.0000000000001458 | |
dc.type.okm | A1 | |