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dc.contributor.authorVesterinen, Ville
dc.contributor.authorNummela, Ari
dc.contributor.authorLaine, Tanja
dc.contributor.authorHynynen, Esa
dc.contributor.authorMikkola, Jussi
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2017-01-04T10:11:48Z
dc.date.available2018-02-01T22:45:11Z
dc.date.issued2017
dc.identifier.citationVesterinen, V., Nummela, A., Laine, T., Hynynen, E., Mikkola, J., & Häkkinen, K. (2017). A Submaximal Running Test With Post-Exercise Cardiac Autonomic And Neuromuscular Function In Monitoring Endurance Training Adaptation. <i>Journal of Strength and Conditioning Research</i>, <i>31</i>(1), 233-243. <a href="https://doi.org/10.1519/JSC.0000000000001458" target="_blank">https://doi.org/10.1519/JSC.0000000000001458</a>
dc.identifier.otherCONVID_25667196
dc.identifier.otherTUTKAID_69828
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/52613
dc.description.abstractThe aim of this study was to investigate whether a submaximal running test (SRT) with postexercise heart rate recovery (HRR), heart rate variability (HRV), and countermovement jump (CMJ) measurements could be used to monitor endurance training adaptation. Thirty-five endurance-trained men and women completed an 18-week endurance training. Maximal endurance performance and maximal oxygen uptake were measured every 8 weeks. In addition, SRTs with postexercise HRR, HRV, and CMJ measurements were carried out every 4 weeks. Submaximal running test consisted of two 6-minute stages at 70 and 80% of maximum heart rate (HRmax) and a 3-minute stage at 90% HRmax, followed by a 2-minute recovery stage for measuring postexercise HRR, HRV, and CMJ test. The highest responders according to the change of maximal endurance performance showed a significant improvement in running speeds during stages 2 and 3 in SRT, whereas no changes were observed in the lowest responders. The strongest correlation was found between the change of maximal endurance performance and running speed during stage 3, whereas no significant relationships were found between the change of maximal endurance performance and the changes of postexercise HRR, HRV, and CMJ. Running speed at 90% HRmax intensity was the most sensitive variable to monitor adaptation to endurance training. The present submaximal test showed potential to monitor endurance training adaptation. Furthermore, it may serve as a practical tool for athletes and coaches to evaluate weekly the effectiveness of training program without interfering in the normal training habits.
dc.language.isoeng
dc.publisherLippincott Williams & Wilkins; National Strength and Conditioning Association
dc.relation.ispartofseriesJournal of Strength and Conditioning Research
dc.subject.otherperformance
dc.subject.otherheart rate recovery
dc.subject.otherheart rate variability
dc.subject.othercountermovement jump
dc.titleA Submaximal Running Test With Post-Exercise Cardiac Autonomic And Neuromuscular Function In Monitoring Endurance Training Adaptation
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201612225233
dc.contributor.laitosLiikuntatieteellinen tiedekuntafi
dc.contributor.laitosFaculty of Sport and Health Sciencesen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2016-12-22T07:15:03Z
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange233-243
dc.relation.issn1064-8011
dc.relation.numberinseries1
dc.relation.volume31
dc.type.versionacceptedVersion
dc.rights.copyright© 2017 by the National Strength & Conditioning Association. This is a final draft version of an article whose final and definitive form has been published by Lippincott Williams & Wilkins. Published in this repository with the kind permission of the publisher.
dc.rights.accesslevelopenAccessfi
dc.subject.ysojuoksu
dc.subject.ysoharjoittelu
jyx.subject.urihttp://www.yso.fi/onto/yso/p9087
jyx.subject.urihttp://www.yso.fi/onto/yso/p26412
dc.relation.doi10.1519/JSC.0000000000001458
dc.type.okmA1


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