Individual Endurance Training Prescription with Heart Rate Variability
Vesterinen, V., Nummela, A., Heikura, I., Laine, T., Hynynen, E., Botella, J., & Häkkinen, K. (2016). Individual Endurance Training Prescription with Heart Rate Variability. Medicine and Science in Sports and Exercise, 48(7), 1347-1354. https://doi.org/10.1249/MSS.0000000000000910
Julkaistu sarjassa
Medicine and Science in Sports and ExerciseTekijät
Päivämäärä
2016Tekijänoikeudet
© 2016 American College of Sports Medicine. This is a final draft version of an article whose final and definitive form has been published by Lippincott Williams & Wilkins. Published in this repository with the kind permission of the publisher.
Introduction: Measures of HR variability (HRV) have shown potential to be of use in training prescription.
Purpose: The aim of this study was to investigate the effectiveness of using HRV in endurance training prescription.
Methods: Forty recreational endurance runners were divided into the HRV-guided experimental training group (EXP) and traditional predefined training group (TRAD). After a 4-wk preparation training period, TRAD trained according to a predefined training program including two to three moderate- (MOD) and high-intensity training (HIT) sessions per week during an 8-wk intensive training period. The timing of MOD and HIT sessions in EXP was based on HRV, measured every morning. The MOD/HIT session was programmed if HRV was within an individually determined smallest worthwhile change. Otherwise, low-intensity training was performed. Maximal oxygen consumption (V˙O2max) and 3000-m running performance (RS3000m) were measured before and after both training periods.
Results: The number of MOD and HIT sessions was significantly lower (P = 0.021, effect size = 0.98) in EXP (13.2 ± 6.0 sessions) compared with TRAD (17.7 ± 2.5 sessions). No other differences in training were found between the groups. RS3000m improved in EXP (2.1% ± 2.0%, P = 0.004) but not in TRAD (1.1% ± 2.7%, P = 0.118) during the intensive training period. A small between-group difference (effect size = 0.42) was found in the change in RS3000m. V˙O2max improved in both groups (EXP: 3.7% ± 4.6%, P = 0.027; TRAD: 5.0% ± 5.2%, P = 0.002).
Conclusion: The results of the present study suggest the potential of resting HRV to prescribe endurance training by individualizing the timing of vigorous training sessions.
...
Julkaisija
Lippincott Williams & Wilkins; American College of Sports MedicineISSN Hae Julkaisufoorumista
0195-9131Asiasanat
Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/25560149
Metadata
Näytä kaikki kuvailutiedotKokoelmat
- Liikuntatieteiden tiedekunta [3164]
Samankaltainen aineisto
Näytetään aineistoja, joilla on samankaltainen nimeke tai asiasanat.
-
Predicting and monitoring individual endurance training adaptation and individualizing training prescription : with endurance performance, cardiac autonomic regulation and neuromuscular performance
Vesterinen, Ville (University of Jyväskylä, 2016)Humans adapt differently to standardized endurance training programs. While some individuals may achieve huge improvements in physical fitness, other individuals may even suffer from negative adaptations. Special attention ... -
Individual adaptation to endurance training guided by heart rate variability
Heikura, Ida (2015)Sykevaihtelu kuvastaa autonomisen hermoston toimintaa, minkä vuoksi sen on ajateltu kertovan luotettavasti urheilijan palautumistilasta. Viime vuosina onkin herännyt ajatus, voisiko sykevaihtelun avulla ohjelmoida ... -
Reliability and Sensitivity of Nocturnal Heart Rate and Heart-Rate Variability in Monitoring Individual Responses to Training Load
Nuuttila, Olli-Pekka; Seipäjärvi, Santtu; Kyröläinen, Heikki; Nummela, Ari (Human Kinetics, 2022)Purpose: To assess the reliability of nocturnal heart rate (HR) and HR variability (HRV) and to analyze the sensitivity of these markers to maximal endurance exercise. Methods: Recreational runners recorded nocturnal HR ... -
Heart rate variability as a physiological indicator or mental toughness
Papantoniou, Adamos (2016)Mental toughness is gaining prominence in sport psychology since athletes themselves, coaches, members of the press, sports commentators and sports psychologists have cited mental toughness as one of the most important ... -
Post-exercise heart rate variability : a new approach to evaluation of exercise-induced physiological training load
Kaikkonen, Piia (University of Jyväskylä, 2015)To improve maximal endurance performance, an optimal physiological training load, i.e. the balance between exercise and recovery, is required. In general, the goal of a single endurance exercise session is to transiently ...
Ellei toisin mainittu, julkisesti saatavilla olevia JYX-metatietoja (poislukien tiivistelmät) saa vapaasti uudelleenkäyttää CC0-lisenssillä.