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dc.contributor.authorVesterinen, Ville
dc.contributor.authorNummela, Ari
dc.contributor.authorÄyrämö, Sami
dc.contributor.authorLaine, Tanja
dc.contributor.authorHynynen, Esa
dc.contributor.authorMikkola, Jussi
dc.contributor.authorHäkkinen, Keijo
dc.date.accessioned2016-05-18T06:08:18Z
dc.date.available2016-05-18T06:08:18Z
dc.date.issued2016
dc.identifier.citationVesterinen, V., Nummela, A., Äyrämö, S., Laine, T., Hynynen, E., Mikkola, J., & Häkkinen, K. (2016). Monitoring Training Adaptation With a Submaximal Running Test in Field Conditions. <i>International Journal of Sports Physiology and Performance</i>, <i>11</i>(3), 393-399. <a href="https://doi.org/10.1123/ijspp.2015-0366" target="_blank">https://doi.org/10.1123/ijspp.2015-0366</a>
dc.identifier.otherCONVID_25349905
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/49827
dc.description.abstractRegular monitoring of adaptation to training is important for optimizing training load and recovery, which is the main factor in successful training. Purpose: To investigate the usefulness of a novel submaximal running test (SRT) in field conditions in predicting and tracking changes of endurance performance. Methods: Thirty-five endurance-trained men and women (age 20–55 y) completed the 18-wk endurance-training program. A maximal incremental running test was performed at weeks 0, 9, and 18 for determination of maximal oxygen consumption (VO2max) and running speed (RS) at exhaustion (RSpeak) and lactate thresholds (LTs). In addition, the subjects performed weekly a 3-stage SRT including a postexercise heart-rate-recovery (HRR) measurement. The subjects were retrospectively grouped into 4 clusters according to changes in SRT results. Results: Large correlations (r = .60–.89) were observed between RS during all stages of SRT and all endurance-performance variables (VO2max, RSpeak, RS at LT2, and RS at LT1). HRR correlated only with VO2max (r = .46). Large relationships were also found between changes in RS during 80% and 90% HRmax stages of SRT and a change of RSpeak (r = .57, r = .79). In addition, the cluster analysis revealed the different trends in RS during 80% and 90% stages during the training between the clusters, which showed different improvements in VO2max and RSpeak. Conclusions: The current SRT showed great potential as a practical tool for regular monitoring of individual adaptation to endurance training without time-consuming and expensive laboratory tests.
dc.format.mimetypeapplication/pdf
dc.language.isoeng
dc.publisherHuman Kinetics
dc.relation.ispartofseriesInternational Journal of Sports Physiology and Performance
dc.rightsIn Copyright
dc.subject.otherendurance running
dc.subject.otherindividual adaptation
dc.subject.otherSRT
dc.subject.otherpredicting performance
dc.titleMonitoring Training Adaptation With a Submaximal Running Test in Field Conditions
dc.typeresearch article
dc.identifier.urnURN:NBN:fi:jyu-201604272328
dc.contributor.laitosAgora Centerfi
dc.contributor.laitosLiikuntabiologian laitosfi
dc.contributor.laitosAgora Centeren
dc.contributor.laitosDepartment of Biology of Physical Activityen
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineScience of Sport Coaching and Fitness Testingen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2016-04-27T06:15:03Z
dc.type.coarhttp://purl.org/coar/resource_type/c_2df8fbb1
dc.description.reviewstatuspeerReviewed
dc.format.pagerange393-399
dc.relation.issn1555-0265
dc.relation.numberinseries3
dc.relation.volume11
dc.type.versionacceptedVersion
dc.rights.copyright© Human Kinetics, 2016. This is a draft version of an article whose final and definitive form has been published by Elsevier. Published in this repository with the kind permission of the publisher.
dc.rights.accesslevelopenAccess
dc.type.publicationarticle
dc.subject.ysoharjoittelu
dc.format.contentfulltext
jyx.subject.urihttp://www.yso.fi/onto/yso/p26412
dc.rights.urlhttps://rightsstatements.org/page/InC/1.0/
dc.relation.doi10.1123/ijspp.2015-0366
dc.type.okmA1


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