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Acceptance and value -based psychological coaching intervention for elite female floorball players

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Authors
Kettunen, Annika |
Välimäki, Vilhelmiina
Date
2014
Discipline
PsykologiaPsychology

 
JYVÄSKYLÄN YLIOPISTO Psykologian laitos KETTUNEN, ANNIKA & VÄLIMÄKI, VILHELMIINA: Hyväksyntä-, tietoisuustaito- ja arvopohjaisiin menetelmiin perustuva psyykkinen valmennus nais-, ammattilais- salibandypelaajilla. Pro gradu –tutkielma, 37 s. Ohjaajat: Raimo Lappalainen, Niilo Konttinen Psykologia Toukokuu 2014 ________________________________________________________________________________ Urheilijoiden psyykkinen valmennus on viime vuosina koostunut pääasiassa erilaisten psyykkisten taitojen opettamisesta, vaikka niiden hyödystä ei ole saatu kovinkaan suurta näyttöä. Tämän tutkimuksen tavoitteena oli selvittää miten 6-viikkoinen Hyväksymis- ja omistautumisterapiaan (Hayes, Strosahl & Wilson 1999) pohjautuva psyykkisen valmennuksen interventio toimii joukkue-urheilussa, tarkemmin sanottuna naissalibandyssa. Tutkimuksessa oli mukana kaksi naisten salibandyliigassa pelaavaa joukkuetta, joista toiselle toteutettiin interventio (n=24), ja toinen joukkue täytti pelkästään psykologiset mittarit toimien kontrolliryhmänä (n=23). Analyysimenetelmänä toimi toistomittausten varianssianalyysi, ja tulosten mukaan interventiolla oli myönteinen vaikutus urheilijoiden itseluottamukseen ja koettuun stressiin erityisesti stressaantuneilla urheilijoilla. Kerätyn palautteen perusteella urheilijat kokivat saaneensa uusia tapoja käsitellä stressiä ja ahdistusta ja interventio lisäsi heidän ymmärrystään suoritukseen liittyvistä tekijöistä. Tämä tutkimuksen perusteella voidaan todeta hyväksymis- ja omistautumisterapiaan pohjautuvan psyykkisen valmennuksen olevan todennäköisesti hyödyllistä urheilijoille. ...
 
UNIVERSITY OF JYVÄSKYLÄ Department of Psychology KETTUNEN, ANNIKA & VÄLIMÄKI, VILHELMIINA: Acceptance and value -based psychological coaching intervention for elite female floorball players Master’s thesis, 37 p. Instructors: Raimo Lappalainen, Niilo Konttinen Psychology May 2014 ________________________________________________________________________________ The field of psychological coaching has been dominated by psychological skills training over the past decades even if it lacks coherent empirical evidence. This study examined the efficacy of a 6-week ACT-based psychological coaching programme, which was implemented as a group intervention for elite female floorball players. The intervention was provided for one team of floorball players (n = 24) and their progress was then compared to a control team (n = 23), which was not provided with any intervention. The intervention was based on acceptance and commitment therapy, which is created by Hayes, Strosahl and Wilson (1999). Based on analysis of variance, the results indicated that ACT-based intervention had a positive effect on athlete’ self-confidence in experienced stress among those reporting high level of stress. Based on feedback from the athletes, the intervention taught the players new ways to cope with stress and anxiety, and gave them new understanding of the aspects that affect their training and performance. This research provides some support for the feasibility of acceptance and value-based methods for psychological coaching for female floorball players. ...
 
Keywords
HOT psyykkinen valmennus salibandy ACT psychological coaching floorball hyväksymis- ja omistautumisterapia joukkueurheilu liikuntapsykologia naiset
URI

http://urn.fi/URN:NBN:fi:jyu-201409292891

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