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dc.contributor.authorFinni Juutinen, Taija
dc.contributor.authorHaakana, Piia
dc.contributor.authorPesola, Arto
dc.contributor.authorPullinen, Teemu
dc.date.accessioned2014-03-20T10:06:55Z
dc.date.available2015-02-01T22:45:05Z
dc.date.issued2014
dc.identifier.citationFinni Juutinen, T., Haakana, P., Pesola, A., & Pullinen, T. (2014). Exercise for fitness does not decrease the muscular inactivity time during normal daily life. <i>Scandinavian Journal of Medicine and Science in Sports</i>, <i>24</i>(1), 211-219. <a href="https://doi.org/10.1111/j.1600-0838.2012.01456.x" target="_blank">https://doi.org/10.1111/j.1600-0838.2012.01456.x</a>
dc.identifier.otherCONVID_21753028
dc.identifier.otherTUTKAID_53155
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/43091
dc.description.abstractThe time spent in sedentary behaviors has been shown to be independent of exercise in epidemiological studies. We examined within an individual whether exercise alters the time of muscular inactivity within his/her normal daily life. Quadriceps and hamstring muscle electromyographic activities and heart rate were measured during 1 to 6 days of normal daily living of ordinary people. Of 84 volunteers measured, 27 (15 men, 12 women, 40.7 years ± 16.5 years) fulfilled the criteria of having at least 1 day with and 1 day without exercise for fitness (total of 87 days analyzed, 13.0 h ± 2.5 h/day). Reported exercises varied from Nordic walking to strength training and ball games lasting 30 min–150 min (mean 83 min ± 30 min). Exercise increased the time spent at moderate-to-vigorous muscle activity (6% ± 4% to 9% ± 6%, P < 0.01) and energy expenditure (13% ± 22%, P < 0.05). Muscular inactivity, defined individually below that measured during standing, comprised 72% ± 12% of day without and 68% ± 13% of day with exercise (not significant). Duration of exercise correlated positively to the increase in moderate-to-vigorous muscle activity time (r = 0.312, P < 0.05) but not with inactivity time. In conclusion, exercise for fitness, regardless of its duration, does not decrease the inactivity time during normal daily life. This is possible by slight modifications in daily nonexercise activities.fi
dc.language.isoeng
dc.publisherJohn Wiley & Sons
dc.relation.ispartofseriesScandinavian Journal of Medicine and Science in Sports
dc.subject.otherinaktiivisuus
dc.subject.otherlihasten aktiivisuus
dc.subject.otherenergian kulutus
dc.subject.othervanhat
dc.subject.othersedentary
dc.subject.otherphysical activity
dc.subject.otherenergy expenditure
dc.subject.otheryoung
dc.subject.otherold
dc.titleExercise for fitness does not decrease the muscular inactivity time during normal daily life
dc.typearticle
dc.identifier.urnURN:NBN:fi:jyu-201403181356
dc.contributor.laitosLiikuntabiologian laitosfi
dc.contributor.laitosDepartment of Biology of Physical Activityen
dc.contributor.oppiaineBiomekaniikkafi
dc.contributor.oppiaineLiikuntafysiologiafi
dc.contributor.oppiaineBiomechanicsen
dc.contributor.oppiaineExercise Physiologyen
dc.type.urihttp://purl.org/eprint/type/JournalArticle
dc.date.updated2014-03-18T04:30:03Z
dc.type.coarjournal article
dc.description.reviewstatuspeerReviewed
dc.format.pagerange211-219
dc.relation.issn0905-7188
dc.relation.numberinseries1
dc.relation.volume24
dc.type.versionacceptedVersion
dc.rights.copyright© Wiley. This is a final draft version of an article whose final and definitive form has been published at 10.1111/j.1600-0838.2012.01456.x by Wiley.
dc.rights.accesslevelopenAccessfi
dc.subject.ysofyysinen aktiivisuus
dc.subject.ysonuoret
dc.subject.ysolihasaktiivisuus
jyx.subject.urihttp://www.yso.fi/onto/yso/p23102
jyx.subject.urihttp://www.yso.fi/onto/yso/p11617
jyx.subject.urihttp://www.yso.fi/onto/yso/p29673
dc.relation.doi10.1111/j.1600-0838.2012.01456.x


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