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dc.contributor.advisorHäkkinen, Keijo
dc.contributor.authorVidal, Felix
dc.date.accessioned2014-12-12T08:16:13Z
dc.date.available2014-12-12T08:16:13Z
dc.date.issued2014
dc.identifier.otheroai:jykdok.linneanet.fi:1453513
dc.identifier.urihttps://jyx.jyu.fi/handle/123456789/44855
dc.description.abstractConcurrent endurance (E) and strength has caught the attention of many researchers due to both leads to different adaptations, either cardiorespiratory or neuromuscular. It is well known that combined strength and endurance may elicit conflictive adaptations e.g. the loading from the previous training session could produce fatigue on the next session. Thus the aim of this research is to investigate and compare the different cardiorespiratory and neuromuscular adaptation in previously untrained men and women. 41 previously untrained males and females (21 men and 20 women) completed 24-weeks of periodized combined strength and endurance training on different days. Both groups (males and females) performed the same training protocol. All subjects were tested four times (-12, 0, 12 and 24 weeks) The 24 weeks of combined endurance and strength training on different days on previously untrained men and women resulted in significant cardiorespiratory and neuromuscular increases. Maximal power output increases 17% (p<0.001) in men and 17% in women (p<0.001) with no differences between groups. Maximum heart presented no significant changes over the whole period. Vo2max increased 15% in men and 25% in women (p<0.001). Men decreased 4%(p<0.05) the utilization of Vo2 at 200W. Women decreased 6% (p<0.01) heart rate at 50W, 6% at 75W(p<0.01) and 6% at 100W (p<0.01). Men decreased 8% at 75W (p<0.01); 9% at 100W (p<0.01); 10% at 125W (p<0.01) and 10% at 150W (p<0.01). On the neuromuscular variables there were increases in 1RM leg press of 13% (p<0.001) and 21% (p<0.001) in men and women respectively. Maximal isometric force increased 11% (p<0.001) in men and 19,4% (p<0.001) in women. Explosive isometric force (0- 500ms) increased 12% (p<0.001) in men and 26% in women (p<0.001). Men increased countermovement jump in 6,7% (p<0.05) and women increased 12% (p<0.001). Women decreased lactate utilization 18% at 100W (p<0.01) and 25% at 125W (p<0.001). Men decreased 12% at 100W(p<0.01); 23% at 125W(p<0.001); 31% at 150W(p<0.001); 30% at 175W (p<0.01); 33% at 200W (p<0.05) and 31% at 225W (p<0.001). Combined endurance and strength training in untrained men and women support the fact that induce significant increases in cardiovascular and neuromuscular performance with interferences in the development ofen
dc.format.extent1 verkkoaineisto (81 sivua)
dc.language.isoeng
dc.rightsThis publication is copyrighted. You may download, display and print it for Your own personal use. Commercial use is prohibited.en
dc.rightsJulkaisu on tekijänoikeussäännösten alainen. Teosta voi lukea ja tulostaa henkilökohtaista käyttöä varten. Käyttö kaupallisiin tarkoituksiin on kielletty.fi
dc.subject.othercombined training
dc.subject.otherseparate day
dc.subject.otherneuromuscular adaptations
dc.subject.othercardiorespiratory adaptation
dc.subject.othermen and women
dc.titleEffects of combined different day endurance and strength training on cardiorespiratory and neuromuscular performance in untrained men and women
dc.identifier.urnURN:NBN:fi:jyu-201412123490
dc.type.ontasotPro gradufi
dc.type.ontasotMaster's thesisen
dc.contributor.tiedekuntaLiikuntatieteellinen tiedekuntafi
dc.contributor.tiedekuntaFaculty of Sport and Health Sciencesen
dc.contributor.laitosLiikuntabiologian laitosfi
dc.contributor.laitosDepartment of Biology of Physical Activityen
dc.contributor.yliopistoUniversity of Jyväskyläen
dc.contributor.yliopistoJyväskylän yliopistofi
dc.contributor.oppiaineValmennus- ja testausoppifi
dc.contributor.oppiaineScience in Sport Coaching and Fitness Testingen
dc.date.updated2014-12-12T08:16:14Z
dc.rights.accesslevelrestrictedAccessfi
dc.contributor.oppiainekoodi5013
dc.subject.ysomiehet
dc.subject.ysonaiset
dc.subject.ysokestävyysharjoittelu
dc.subject.ysovoimaharjoittelu
dc.subject.ysohermo-lihastoiminta
dc.subject.ysoverenkiertoelimet
dc.rights.accessrightsAineistoon pääsyä on rajoitettu tekijänoikeussyistä. Aineisto on luettavissa Jyväskylän yliopiston kirjaston arkistotyöasemalta. Ks. https://kirjasto.jyu.fi/fi/tyoskentelytilat/laitteet-ja-tilat.fi
dc.rights.accessrightsThis material has a restricted access due to copyright reasons. It can be read at the workstation at Jyväskylä University Library reserved for the use of archival materials: https://kirjasto.jyu.fi/en/workspaces/facilities.en


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