Understanding the adaptations to single-session combined strength (S) and endurance (E) training has received increased attention in scientific literature through the expand-ing use of combined training programs for practical ...
The aim of the present thesis was two-fold. First, to investigate physiological adaptations to concurrent endurance and strength training performed in the same session
with different exercise orders (i.e. commencing ...
Concurrent endurance (E) and strength has caught the attention of many researchers due to
both leads to different adaptations, either cardiorespiratory or neuromuscular. It is well
known that combined strength and endurance ...
Combining both strength (S) and endurance (E) exercise loadings into a single training session can be considered to be of interest e.g. for time management purposes. However, the first loading in a combined session tends ...
