Related items
Showing items with similar title or keywords.
-
A psychological flexibility -based intervention for burnout : A randomized controlled trial
Puolakanaho, Anne; Tolvanen, Asko; Kinnunen, Sanna M.; Lappalainen, Raimo (Elsevier BV, 2020)A novel eight-week program based on Acceptance and Commitment Therapy (ACT) principles was created to alleviate burnout-related ill-being and to enhance well-being. This randomized controlled trial investigated the ... -
Behavioral and psychological flexibility in eating regulation among overweight adults
Sairanen, Essi (University of Jyväskylä, 2016)Weight-loss programs are often based on self-control techniques and they commonly fail in long-term weight management. Identifying psychological processes that explain eating behaviors can help to develop more effective ... -
Examining mediators of change in wellbeing, stress, and depression in a blended, Internet-based, ACT intervention for university students
Räsänen, Panajiota; Muotka, Joona; Lappalainen, Raimo (Elsevier BV, 2020)A coach-guided Acceptance and Commitment Therapy (ACT) intervention that uses a blended approach of two face-to-face and five online sessions (iACT; N = 33) has been found to be more effective than a waiting-list control ... -
The change of well-being : mediator and moderator effects of depression in Muupu intervention
Kettunen, Anu; Tarkiainen, Juha (2015)The purpose of this study was to examine how a mindfulness- acceptance- and value-based intervention influences multidimensional well-being, and to find out if depression mediates or moderates that effect. 216 participants ... -
The effectiveness and applicability of different lifestyle interventions for enhancing wellbeing: the study design for a randomized controlled trial for persons with metabolic syndrome risk factors and psychological distress
Lappalainen, Raimo; Sairanen, Essi; Järvelä, Elina; Rantala, Sanni; Korpela, Riitta; Puttonen, Sampsa; Kujala, Urho; Myllymäki, Tero; Peuhkuri, Katri; Mattila, Elina; Kaipainen, Kirsikka; Ahtinen, Aino; Karhunen, Leila; Pihlajamäki, Jussi; Järnefelt, Heli; Laitinen, Jaana; Kutinlahti, Eija; Saarelma, Osmo; Ermes, Miikka; Kolehmainen, Marjukka (BioMed Central Ltd., 2014)Background. Obesity and stress are among the most common lifestyle-related health problems. Most of the current disease prevention and management models are not satisfactorily cost-effective and hardly reach those who ...