Exercise enjoyment does not predict change in maximal aerobic power during a strenuous 10-week endurance exercise intervention
Matomäki, P., Heinonen, O. J., Nummela, A., Kokkonen, M., & Kyröläinen, H. (2024). Exercise enjoyment does not predict change in maximal aerobic power during a strenuous 10-week endurance exercise intervention. Biomedical Human Kinetics, 16(1), 89-98. https://doi.org/10.2478/bhk-2024-0009
Julkaistu sarjassa
Biomedical Human KineticsPäivämäärä
2024Tekijänoikeudet
© 2024 University of Physical Education, Warsaw, Poland
Study aim: Although exercise enjoyment is well studied in behavioral context, its associations to aerobic fitness adaptations during exercise interventions have received less attention.
Material and methods: Untrained participants (n = 37, 21 females), cycled either at low intensity (LIT) (n = 18, mean training time 6.7 ± 0.7 h/week) or high intensity (HIT) with 3–7 min working intervals (n = 19, 1.6 ± 0.2 h /week) for 10 weeks. Aerobic capacity, defined as the power associated with maximal oxygen uptake, was the performance outcome. Exercise enjoyment was measured after all exercise sessions during the first and the last week of the intervention.
Results: Exercise enjoyment did not predict the change of aerobic capacity (p = 0.93) and was not associated to the weekly perceived exertion (p > 0.20). Mean (95% CI) enjoyment decreased equally (time × group difference p = 0.98, ηp 2 < 0.001) in both groups [LIT: -7 (-13– -1); HIT: -7 (-14–0)].
Conclusions: Overall, enjoyment does not seem to be a suitable method to individualize training for improving aerobic capacity. Further, exercise enjoyment decreased during strenuous exercise intervention, and it is not a variable that affects how participants rate their overall weekly perceived exertion.
...
![showless](/themes/JYX2//images/showless.png)
![showmore](/themes/JYX2//images/showmore.png)
Julkaisija
SciendoISSN Hae Julkaisufoorumista
2080-2234Asiasanat
Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/207541329
Metadata
Näytä kaikki kuvailutiedotKokoelmat
- Liikuntatieteiden tiedekunta [3032]
Lisenssi
Samankaltainen aineisto
Näytetään aineistoja, joilla on samankaltainen nimeke tai asiasanat.
-
Effect of Moderate Versus Vigorous Exercise Intensity on Body Composition in Young Untrained Adults : The Activating Brown Adipose Tissue Through Exercise (ACTIBATE) Randomized Controlled Trial
Amaro-Gahete, Francisco J.; Ruiz-Ruiz, María; Cano-Nieto, Amalia; Sanchez-Delgado, Guillermo; Alcantara, Juan M. A; Acosta, Francisco M.; Labayen, Idoia; Ortega, Francisco B.; Ruiz, Jonatan R. (Human Kinetics, 2023)The present study aimed to investigate the effect of a 24-week aerobic + resistance training programs at moderate versus vigorous intensity on body composition, and the persistence of the changes after a 10-month free-living ... -
Effects of a 10-week aerobic exercise intervention on physical fitness, cognition and preattentive sensory processing of aging women
Heikkinen, Pyry (2016)Ikääntyminen on yhdistetty muutoksiin kognitiivisissa toiminnoissa, kuten toiminnanohjauksessa ja prosessointinopeudessa, sekä esitietoisessa aistiärsykkeiden käsittelyssä. Näiden kummankin hermostollisen perustan ... -
Sex‐specific dose–response effects of a 24‐week supervised concurrent exercise intervention on cardiorespiratory fitness and muscular strength in young adults : The ACTIBATE randomized controlled trial
Camacho‐Cardenosa, Alba; Amaro‐Gahete, Francisco J.; Martinez‐Tellez, Borja; Alcantara, Juan M. A.; Ortega, Francisco B.; Ruiz, Jonatan R. (Wiley, 2024)Concurrent training has been postulated as an appropriate time-efficient strategy to improve physical fitness, yet whether the exercise-induced adaptations are similar in men and women is unknown. An unblinded randomized ... -
The Effects of Combined Same Session Aerobic and Resistance Training on Physical Performance in Coronary Artery Disease Patients : Protocol Comparison
Clavario, P.; Barbara, C.; Porcile, A.; Russo, C.; Zappulla, T.; Capurroa, E.; Cornero, T.; Ferrari, Aggradi, C.; Mäkikallio, T.; Hautala A., J. (Austin Publishing Group, 2021)Aerobic training is included to cardiac rehabilitation programs together with resistance training. The effects of combined aerobic and resistance training performed in a same session with different protocols on peak aerobic ... -
Acute effects of vigorous-intensity aerobic exercise on spontaneous brain activity in healthy adults : an explorative fMRI study
Neuvonen, Joona (2022)Johdanto: Fyysinen aktiivisuus parantaa kaikenikäisten kognitiivisia kykyjä. Aerobinen liikunta lisää lyhytaikaisesti kognitiivista suorituskykyä. Ilmiötä kutsutaan ”aerobiseksi herkistämiseksi”. Herkistäminen näkyy ...
Ellei toisin mainittu, julkisesti saatavilla olevia JYX-metatietoja (poislukien tiivistelmät) saa vapaasti uudelleenkäyttää CC0-lisenssillä.