The compendium of self-enactable techniques to change and self-manage motivation and behaviour v.1.0
Knittle, K., Heino, M., Marques, M. M., Stenius, M., Beattie, M., Ehbrecht, F., Hagger, M. S., Hardeman, W., & Hankonen, N. (2020). The compendium of self-enactable techniques to change and self-manage motivation and behaviour v.1.0. Nature Human Behaviour, 4, 215-223. https://doi.org/10.1038/s41562-019-0798-9
Julkaistu sarjassa
Nature Human BehaviourTekijät
Päivämäärä
2020Tekijänoikeudet
© 2020, Springer Nature
Behaviour change techniques describe the content of behaviour change interventions, but do not adequately account for the actions that people must themselves undertake to successfully change or self-manage motivation or behaviour. This paper describes the development of a compendium of self-enactable techniques, combining behaviour- and motivation-regulation techniques across six existing classifications of behaviour change techniques and three scoping reviews. The compendium includes 123 techniques, each of which is labelled, defined and presented with instructive examples to facilitate self-enactment. Qualitative feedback was gathered from intervention developers and the general public to improve the utility, congruence and ease of self-enactability of the techniques. This integrative index of self-enactable techniques can assist intervention developers in selecting appropriate self-directed techniques to help people self-manage their motivation and behaviour. Future research with this compendium can expand on the number of behaviours covered by the instructive examples and link techniques with their potential impacts on factors that influence behaviours.
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Nature Publishing GroupISSN Hae Julkaisufoorumista
2397-3374Julkaisu tutkimustietojärjestelmässä
https://converis.jyu.fi/converis/portal/detail/Publication/34182065
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The contributions of K.K., M.H., M.S. and M.B. to this work were funded by the Academy of Finland (project grant no. 295765 to N.H. as principal investigator). N.H.’s contribution was supported by Academy of Finland Research Fellowship (grant no. 285283). M.M.M. is funded by a Marie-Sklodowska-Curie Fellowship (Co-fund EDGE programme, grant agreement no. 713567). M.H.’s contribution was supported by a Finland Distinguished Professor (FiDiPro) award (Dnro 1801/31/2105) from Business Finland.![showless](/themes/JYX2//images/showless.png)
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