Samankaltainen aineisto
Näytetään aineistoja, joilla on samankaltainen nimeke tai asiasanat.
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Effects of eccentric and concentric strength training on maximum strength, power variables and dynamic strength index
Rajalainen, Ville (2021)Eccentric and concentric strength training have been studied and compared since 1890’s. Studies have reported mixing results regarding strength gains. Also, research focusing on the effects of these training modalities on ... -
Effects of 14-week strength training period on passive movement evoked fields, stretch reflex functioning, muscle strength and balance
Seipäjärvi, Santtu (2018)Strength training is known to affect the nervous system in various ways most often leading to improvements in performance. Changes occurring due to training or aging can provide us more information about the nervous system ... -
Effects of 11-week volume-equated hypertrophic strength training performed at workplace in one or two sessions on isometric strength and muscle CSA in untrained men
Hietanen, Pauliina (2020)Background. As the recommended amount of weekly resistance training tends to fall short, introducing low-threshold options for resistance training incorporated within working day could turn out beneficial. Consensus exists ... -
Effects of a 20-week high-intensity strength and sprint training program on tibial bone structure and strength in middle-aged and older male sprint athletes : a randomized controlled trial
Suominen, Tuuli; Korhonen, Marko; Alén, M.; Heinonen, Ari; Mero, Antti; Törmäkangas, Timo; Suominen, Harri (Springer UK, 2017)Summary This randomized, controlled, high-intensity strength and sprint training trial in middle-aged and older male sprint athletes showed significant improvements in mid-tibial structure and strength. The study reveals ... -
The effects of 12-week progressive strength training on strength, functional capacity, metabolic biomarkers, and serum hormone concentrations in healthy older women : morning versus evening training
Krčmárová, Bohumila; Krčmár, Matúš; Schwarzová, Marianna; Chlebo, Peter; Chlebová, Zuzana; Židek, Radoslav; Kolesárová, Adriana; Zbyňovská, Katarína; Kováčiková, Eva; Walker, Simon (Taylor & Francis, 2018)Previous findings suggest that performing strength training (ST) in the evening may provide greater benefit for young individuals. However, this may not be optimal for the older population. The purpose of this study was ...
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