Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein

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dc.contributor.author Hulmi, Juha J.
dc.contributor.author Lockwood, Christopher M.
dc.contributor.author Stout, Jeffrey R.
dc.date.accessioned 2012-11-19T09:03:01Z
dc.date.available 2012-11-19T09:03:01Z
dc.date.issued 2010 fi
dc.identifier.citation Hulmi, J., Lockwood, C., & Stout, J. (2010). Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & Metabolism, 7 (51). Retrieved from http://www.nutritionandmetabolism.com/content/7/1/51/abstract fi
dc.identifier.issn 1743-7075
dc.identifier.uri http://dx.doi.org/10.1186/1743-7075-7-51
dc.identifier.uri http://hdl.handle.net/123456789/40358
dc.description.abstract Regardless of age or gender, resistance training or provision of adequate amounts of dietary protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) in healthy adults. Combined PRO or EAA ingestion proximal to resistance training, however, can augment the post-exercise MPS response and has been shown to elicit a greater anabolic effect than exercise plus carbohydrate. Unfortunately, chronic/adaptive response data comparing the effects of different protein sources is limited. A growing body of evidence does, however, suggest that dairy PRO, and whey in particular may: 1) stimulate the greatest rise in MPS, 2) result in greater muscle cross-sectional area when combined with chronic resistance training, and 3) at least in younger individuals, enhance exercise recovery. Therefore, this review will focus on whey protein supplementation and its effects on skeletal muscle mass when combined with heavy resistance training. fi
dc.language.iso eng
dc.publisher BioMed Central (BMC)
dc.relation.ispartofseries Nutrition & Metabolism
dc.rights © 2010 Hulmi et al; licensee BioMed Central Ltd. This is an Open Access article distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by/2.0), which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
dc.rights.uri http://creativecommons.org/licenses/by/2.0
dc.subject.other voimaharjoittelu
dc.subject.other proteiiniravintolisä
dc.subject.other lihaskasvu
dc.subject.other resistance training
dc.subject.other protein supplementation
dc.subject.other muscle hypertrophy
dc.title Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein fi
dc.type Article en
dc.subject.kota 315
dc.contributor.laitos Liikuntabiologian laitos fi
dc.contributor.laitos Department of Biology of Physical Activity en
dc.type.uri http://purl.org/eprint/type/JournalArticle
dc.identifier.doi 10.1186/1743-7075-7-51
dc.date.updated 2012-11-15T14:51:33Z
dc.description.version Published version
eprint.status http://purl.org/eprint/type/status/PeerReviewed
dc.rights.holder Juha J Hulmi et al.; licensee BioMed Central Ltd.

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